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EN

16

Setting the Device up for Training

1.  If the training device is folded up, use 

the castors on the rear foot (

10

) to 

slide it to the location you want.

2.  Make sure that there is enough space 

around the training device so that you 
cannot bump into walls, furniture, etc. 
during the workout.

3.  Undo the locking screw (

9

) and hold 

the training device by the saddle (

5

and handlebar (

1

) and fold it out.

4.  Insert the locking screw at the height 

you want and screw it hand-tight.

5.  Check that the device is positioned 

securely.

6.  Fold up the backrest (

6

).

Storing the Device After Training

1.  Fold down the backrest (

6

). 

2.  Undo the locking screw (

9

).

3.  Contract the training device by the 

saddle (

5

) and handlebar (

1

) until it is 

completely folded up.

4.  Reinsert the locking screw and screw 

it hand-tight.

5.  Use the castors on the rear foot (

10

to slide it to the position you want.

6.  Check that the device is positioned 

securely.

Inserting Batteries into the 
Training Computer

PLEASE NOTE!

 

Use only the battery type speci

fi

 ed in 

the technical data. 

 

Take the batteries out of the training 
computer if they are dead or if you will 
not be using the device for a pro-
longed period. This will prevent any 
damage caused by leaks.

 

Always replace all batteries together. 
Do not use batteries of di

 erent types 

or brands, or batteries with di

 erent 

capacities.

 

Remove leaking batteries from the 
training computer immediately.

Before the device is 

fi

 rst used, the batter-

ies which are supplied must be inserted in 
the training computer (

2

).

The battery compartment is located on 
the back of the training computer.
Before inserting the batteries, check 
whether the contacts in the training com-
puter and on the batteries are clean, and 
clean them if necessary.
1.  Grip and press down the locking lug 

on the battery compartment cover. 
Open the battery compartment cover 
at the same time.

2.  Insert two batteries into the battery 

compartment (1.5 V; AAA). Make sure 
the polarity (+ / –) is correct.

3.  Close the battery compartment. When 

you do this, make sure that the locking 
lugs sit in the recesses which are pro-
vided for them. The battery compart-
ment cover must be heard to engage.

If the training computer stops working, the 
batteries have to be replaced. 

Functions of the Training 
Computer

(

Picture C

)

•  The training computer (

2

) is switched 

on by pressing one of the buttons or 
by moving the pedals (

13

). 

Button Functions

MODE

Button for setting the display 
you want

RESET

Button for resetting the data

SET

Button for selecting the indi-
vidual target

Содержание 09871

Страница 1: ...mfang 1 x Fahrradrahmen 1 x Standfu mit Rollen vorne 1 x Standfu hinten 1 x Sattel 1 x Sattelhalterung 1 x Gri b gel 1 x R ckenpolster 1 x Halterung f r R ckenpolster 1 x Seitengri b gel 1 x Trainings...

Страница 2: ...nzipiert Das Trainingsger t ist f r den privaten Hausgebrauch nicht f r eine gewerb liche Nutzung bestimmt Das Trainingsger t nur wie in der Gebrauchsanleitung beschrieben nutzen Jede weitere Verwendu...

Страница 3: ...das Training sofort Nicht mit dem kompletten K rperge wicht auf den Gri b gel st tzen Es besteht Kippgefahr Dieses Ger t ist nicht daf r bestimmt durch Personen einschlie lich Kin dern mit eingeschr...

Страница 4: ...panderb nder immer vor Sonneneinstrahlung sch tzen um Ver f rbungen und Sch den des Materials zu vermeiden Trainingsger t zusammen bauen BEACHTEN Den Boden Teppich etc mit einer Matte o sch tzen bevor...

Страница 5: ...hilfe des Schraubenschl ssels an den Pe dalhalterungen 28 29 festdrehen Bild H Dabei darauf achten dass die Markierungen L links und R rechts auf den Pedalen und Halte rungen bereinstimmen Beachten Di...

Страница 6: ...fu 10 an die gew nschte Position schieben 6 Den sicheren Stand berpr fen Batterien in den Trainings computer einlegen BEACHTEN Nur den in den technischen Daten angegebenen Batterietyp verwenden Die B...

Страница 7: ...ine Aktion erfolgt schaltet sich der Trainingscom puter automatisch aus Benutzung BEACHTEN Vor jeder Benutzung alle Teile auf festen Sitz und Verschlei pr fen Bei den bungen lockere bequeme Kleidung u...

Страница 8: ...icht achten so dass das Ger t nicht zu einer Seite kippen kann F r mehr Inspiration schaue auf unsere Website www fit engine de Hier findest du Trainingsvideos und Tipps rund um dein Training Die h uf...

Страница 9: ...und der Wertsto sammlung zuf hren Batterien sind vor der Entsorgung des Ger tes aus dem Trainings computer zu entnehmen und ge trennt vom Ger t an entsprechen den Sammelstellen abzugeben Dieses Ger t...

Страница 10: ...Sattel Ersatzteilnr 49871000040 1 12 Unterlegscheibe gerade Ersatzteilnr 49871000030 5 M8 13 Mutter Ersatzteilnr 49871000030 5 M8 x 62 mm 14 Halterung f r R ckenpolster 1 15 Flachkopfschraube Ersatzte...

Страница 11: ...__________________________________ 20 Items Supplied 1 x bicycle frame 1 x foot with castors front 1 x foot rear 1 x saddle 1 x saddle holder 1 x handlebar 1 x back pad 1 x holder for back pad 1 x sid...

Страница 12: ...nded for personal domestic use only and is not intended for commercial applications Only use the training device as described in the operating instruc tions Any other use is deemed to be improper The...

Страница 13: ...s device is not intended for use by people including children with reduced sensory or mental abilities or a lack of experience and or knowl edge unless they are supervised by a person who is responsib...

Страница 14: ...Assembling the Training Device PLEASE NOTE Protect the floor carpet etc with a mat or something similar before the component parts are removed from the box and also during set up and training Read thr...

Страница 15: ...unts match Please Note The pedals must be tightened IN the direction of travel This means the right pedal right hand thread is tightened in the clockwise direction the left pedal left hand thread is t...

Страница 16: ...period This will prevent any damage caused by leaks Always replace all batteries together Do not use batteries of di erent types or brands or batteries with di erent capacities Remove leaking batteri...

Страница 17: ...nd exces sive training can be detrimental to your health 1 Set up the device see the Positioning the Training Device chapter Set ting the Device up for Training 2 Make sure that all parts are properly...

Страница 18: ...in If it is too high the force trans mission su ers Rule of thumb When a pedal is on the way up the angle between the thigh and lower leg must not be more than 90 degrees Or to put it another way When...

Страница 19: ...normal domestic waste but rather in an environmentally friendly man ner via an o cially approved waste disposal company Technical Data Article number 09871 Model number JTF 718E 3 ID of the operating...

Страница 20: ...Saddle Spare part no 49871000040 1 12 Washer straight Spare part no 49871000030 5 M8 13 Nut Spare part no 49871000030 5 M8 x 62 mm 14 Holder for back pad 1 15 Flat head screw Spare part no 4987100003...

Страница 21: ...embourrage de dos 1 x fixation pour rembourrage de dos 1 x guidon lat ral 1 x ordinateur d entra nement 2 x p dales Mat riel de montage voir liste dans le paragraphe Assemblage de l appa reil d entra...

Страница 22: ...areil d entra nement est con u pour un usage priv non professionnel Il doit tre utilis uniquement tel qu in diqu dans le mode d emploi Toute autre utilisation est consid r e comme non conforme Tout d...

Страница 23: ...ort Mettez fin imm diatement l entra ne ment si vous constatez une diminution inhabituellement importante de vos performances Ne pas s appuyer sur le guidon avec tout le poids de son corps Risque de b...

Страница 24: ...soumis des chocs Toujours prot ger les cordes de rappel contre les rayons du soleil afin d viter des d colorations et des d t riora tions du mat riau Assemblage de l appareil d entra nement OBSERVER A...

Страница 25: ...doivent tre viss es fond DANS le sens de la marche Donc visser fond la p dale de droite filetage droite dans le sens des aiguilles d une montre visser fond la p dale de gauche filetage gauche dans le...

Страница 26: ...ans l ordinateur d entra nement OBSERVER Utiliser uniquement le type de pile indiqu dans les caract ristiques techniques Retirer les piles de l ordinateur d en tra nement lorsqu elles sont usag es ou...

Страница 27: ...dant environ 3 secondes pour remettre toutes les donn es z ro Un signal sonore retentit tous les a chages disparaissent pour revenir ensuite En l absence d action pendant env 4 minutes l ordinateur d...

Страница 28: ...eux poign es des cordes de rappel et tirez les en alternance ou simul tan ment vers vous ou vos c t s illustration M Avec cet entra nement aussi il est recommand d accro tre lentement l intensit de l...

Страница 29: ...i ces avec un chi on doux sec Ranger l appareil d entra nement hors de port e des enfants et des animaux dans un endroit propre sec l abri du gel et des rayons directs du soleil voir paragraphe Positi...

Страница 30: ...n 3 V cc 2 x piles de 1 5 V AAA Classe de protection III Classe HC utilisation domestique Profondeur d insertion minimum de la selle env 75 cm Syst me de freinage Ind pendant de la vitesse r sistance...

Страница 31: ...49871000020 1 9 Fixation de selle 1 10 Vis de r glage hauteur d assise 1 11 Selle n de pi ce de rechange 49871000040 1 12 Rondelle droite n de pi ce de rechange 49871000030 5 M8 13 crou n de pi ce de...

Страница 32: ...ombre Dimensions 21 Rondelle ressort n de pi ce de rechange 49871000030 2 M8 22 Ordinateur d entra nement n de pi ce de rechange 49871000010 1 23 Vis cruciforme n de pi ce de rechange 49871000030 2 M5...

Страница 33: ...ara respaldo 1 barra de agarre lateral 1 ordenador de entrenamiento 2 pedales Material de montaje ver la lista en el cap tulo Montaje del aparato de entrenamiento 2 pilas AAA de 1 5 V 1 manual de inst...

Страница 34: ...El aparato de entrenamiento est destinado al uso dom stico privado y no al uso comercial Utilizar el aparato de entrenamiento solamente conforme a lo dispuesto en el manual de instrucciones Cualquier...

Страница 35: ...no est destinado a ser utilizado por personas incluidos los ni os con capacidades sensoriales o mentales disminuidas o con falta de experiencia y o conocimientos excepto si est n supervisadas por una...

Страница 36: ...suelo la alfombra etc con una esterilla antes de sacar los componentes de la caja y durante el montaje y el entrenamiento Antes de montar el aparato de entrena miento leer detenidamente el manual de m...

Страница 37: ...os soportes coincidan Tener en cuenta Los pedales deben apretarse EN la direcci n de la mar cha Esto quiere decir el pedal derecho rosca a la derecha se gira en sentido horario el pedal izquierdo rosc...

Страница 38: ...la posici n sea segura Insertar las pilas en el or denador de entrenamiento TENER EN CUENTA Utilizar nicamente el tipo de pila especificado en los datos t cnicos Retirar las pilas del ordenador de ent...

Страница 39: ...ntiene pulsada la tecla RESET resetear durante unos 3 se gundos todos los datos se resetear n a cero Al hacerlo sonar un tono se alizador y todas las visualizaciones se encender n y apagar n una vez S...

Страница 40: ...realizar algunos estira mientos Intensifique su entrenamiento con las bandas de resistencia 16 Sujete las dos empu aduras de las bandas de resistencia y tire de ellas alternativamente o al mismo tiem...

Страница 41: ...las superficies Limpiar el aparato de entrenamiento usando solo un pa o h medo y suave y si es necesario con un detergente suave Secar luego todos los componentes con un pa o seco y suave Guardar el...

Страница 42: ...CC 2 pilas AAA de 1 5 V Clase de protecci n III Clase HC uso dom stico Profundidad de inserci n m nima del sill n aprox 75 cm Sistema de frenos Independiente de la velocidad resistencia magn tica Capa...

Страница 43: ...erdo n pieza de repuesto 49871000020 1 9 Soporte del sill n 1 10 Tornillo de ajuste altura del asiento 1 11 Sill n n pieza de repuesto 49871000040 1 12 Arandela recta n pieza de repuesto 49871000030 5...

Страница 44: ...dad Dimensiones 21 Arandela el stica n pieza de repuesto 49871000030 2 M8 22 Ordenador de entrenamiento n pieza de repuesto 49871000010 1 23 Tornillo de estrella n pieza de repuesto 49871000030 2 M5 x...

Страница 45: ...e 1 piede di supporto posteriore 1 sella 1 reggisella 1 manubrio 1 schienale 1 reggischienale 1 impugnatura laterale 1 computer per allenamento 2 pedali Materiale di montaggio vedere elenco al capitol...

Страница 46: ...llenamento pro gettato esclusivamente per un impiego in ambito domestico L apparecchio per allenamento destinato solo all utilizzo privato e non all uso professionale Utilizzare l apparecchio per alle...

Страница 47: ...modo notevole ed insolito terminare subito l allenamento Non appoggiarsi con tutto il peso cor poreo sul manubrio Esiste il pericolo di ribaltamento Questo apparecchio non concepi to per essere utiliz...

Страница 48: ...nte irraggiamento solare diretto o urti Proteggere sempre i nastri di espan sione dall irradiazione solare per evitare lo scolorimento e il danneggia mento del materiale Montare l apparecchio per alle...

Страница 49: ...LLA direzione di corsa Ci significa che il pedale destro filettatura destra viene avvitato in senso orario il pedale sinistro filettatura sinistra viene avvitato in senso antiorario 10 Fissare il manu...

Страница 50: ...E Utilizzare esclusivamente il tipo di batteria indicato nei dati tecnici Estrarre le batterie dal computer per allenamento quando esauste o quan do non si intende utilizzare l apparec chio per un lun...

Страница 51: ...obiettivo selezionato Premere il pulsante RESET ripristino per circa 3 secondi per ripristinare tutti i dati su zero Viene emesso un segnale acustico tutte le indicazioni si spengono e si riaccendono...

Страница 52: ...entrambe le maniglie di espan sione e tirarle in modo alternato o contemporaneamente a s stessi o lateralmente oltre i fianchi Figu ra M Anche per questo allenamento si consiglia di aumentare lentamen...

Страница 53: ...ciugare tutte le parti con un panno asciutto e morbido Conservare l apparecchio per allenamento fuori dalla portata di bambini e animali in un luogo pulito asciutto al riparo dal gelo e dall azione di...

Страница 54: ...x batterie da 1 5 V AAA Classe di protezione III Classe HC utilizzo domestico Profondit di inserimento minima della sella ca 75 cm Sistema frenante in base alla velocit resistenza magnetica Portata ma...

Страница 55: ...nte di ricambio 49871000020 1 9 Reggisella 1 10 Vite di regolazione altezza della sella 1 11 Sella cod componente di ricambio 49871000040 1 12 Piastra dritta cod componente di ricambio 49871000030 5 M...

Страница 56: ...mensioni 21 Rondella elastica cod componente di ricambio 49871000030 2 M8 22 Computer per allenamento cod componente di ricambio 49871000010 1 23 Vite con intaglio a croce cod compo nente di ricambio...

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