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CONTENTS

Safety Information

Strength Programme

Exercise Guidelines

Parts Chart

Parts List

Assembly Instructions

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Step 8

Step 9

Step 10

Step 11

Exercises

Maintenance

Declaration

03, 04

05

06

07,08

09

10

10

11

12

13

14

15

16-17

18

19

20

21

22

23

24

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Содержание HJ-R2P7-PGFJ

Страница 1: ...ain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Custo...

Страница 2: ...Exercise Guidelines Parts Chart Parts List Assembly Instructions Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 Step 11 Exercises Maintenance Declaration 03 04 05 06 07 08 09...

Страница 3: ...frame Some screw bolts washers and nuts may have already been added to the frame POSSIBLE In the manual it may state that there are 5 clip hooks C9 but in reality it will may come 8 If you need help...

Страница 4: ...clothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in this manual DO NOT...

Страница 5: ...is stage allows your muscles wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training D...

Страница 6: ...table with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say that yo...

Страница 7: ...7 PARTS CHART NEEDS DIAGRAM IMAGE...

Страница 8: ...8 PARTS CHART...

Страница 9: ...bolt 1 B8 M10X40mm screw bolt 9 B9 M8X20mm screw bolt 12 B10 M8X15mm screw bolt 18 B11 12 washer 8 B12 10 Washer 24 B13 10 Arc washer 8 B14 8 Washer 18 B15 8 Arc washer 10 B16 M12 Nut 7 B17 M10 Nut 2...

Страница 10: ...e A3 and use the carriage bolt B5 washer B13 and nut B17 2 Connect the vertical support tube A2 to the seat cushion tube A4 using bolt B4 washer B12 and nut B17 3 Connect straight bottom pipe A1 to ve...

Страница 11: ...B9 and washer B15 from the bottom 3 Place the weight plate D9 in the guide rod A5 pay attention to personal safety 4 Place the positioning sleeve D1 on the weight selection tube A6 and fix it with the...

Страница 12: ...Connect the main support tube A7 to the seat cushion pipe A4 and use bolt B4 washer B12 and nut B17 2 Install the single pulley bracket C6 on the main support tube A7 and fix it with bolt B6 washer B1...

Страница 13: ...the top support pipe A8 and fix it with bolts B9 and washer B15 2 Connect top support pipe A8 to main support tube A7 using bolt B4 washer B12 and nut B17 3 Connect the bracket C11 to the top support...

Страница 14: ...he upper and lower holes of the right butterfly arm A12 then connect the right butterfly arm A12 to the right side of the butterfly arm bracket A11 and fix it with a double head bolt B2 washer B11 and...

Страница 15: ...into the cushion tube A4 and fix it with the knob bolt B21 2 Install sponge iron tube A18 on seat cushion tube A4 and insert small sponge D7 from both sides 3 Insert a sponge iron tube A18 on the kick...

Страница 16: ...B14 then insert it into the hole on main support tube A7 and fix it with washer B13 and nut B17 2 Connect the seat cushion D11 to the seat tube A4 and fix it with bolts B10 and washers B14 3 Connect...

Страница 17: ...17 ASSEMBLY INSTRUCTIONS...

Страница 18: ...e the pulley D4 and fix it with bolts D8 and nuts B17 3 The upper wire rope D13 is lowered and bypassed the pulley D3 then the pulley D3 is connected to the pulley bracket C8 and fixed with bolts D8 a...

Страница 19: ...3 then the pulley D3 is connected to the single pulley bracket C6 on the left side of the main support tube A7 and fixed with bolts B8 and nuts B17 3 The butterfly arm wire rope D14 is pulled down and...

Страница 20: ...A4 insert the pulley D3 and fix it with bolt B4 washer B12 long bushing D17 and nut B17 3 Pull the bottom wire rope D15 up and around the pulley D3 connect the pulley D3 to the double pulley bracket C...

Страница 21: ...ttom wire rope D15 and connect it with the chain C10 and the hook C9 at both ends 3 Connect the right protective mesh cover A17 to the protective mesh cover bracket C11 on the top support pipe and the...

Страница 22: ...22 EXERCISES Warning Make sure all bolt and nylon nut are tighten enough before using the machine NEEDS DIAGRAM IMAGE...

Страница 23: ...using a damp cloth and mild non abrasive detergent DO NOT use solvents 4 Examine the equipment regularly for signs of damages or wear 5 Replace any defective components immediately and or keep the equ...

Страница 24: ...Gym Complies with the essential health and safety requirements of the following directive Direction for 2014 357 EU for Stationery training equipment EN ISO 20957 1 2013 EN ISO 20957 2 2005 Authorise...

Страница 25: ...25...

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