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E X E R C I S E S Y S T E M

For Maximum
Effectiveness and
Safety, Please Read
This Owner’s Manual
Before Using Your
Total Gym 1700 Club.

O W N E R ’ S M A N U A L

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Содержание TOTAL GYM 1700 CLUB

Страница 1: ...E X E R C I S E S Y S T E M For Maximum Effectiveness and Safety Please Read This Owner s Manual Before Using Your Total Gym 1700 Club O W N E R S M A N U A L ...

Страница 2: ... body fat and increasing the proportion of lean muscle in our bodies strength training can effectively turn up our metabolic thermostat so that we burn calories all the time no matter what we re doing It s easy all you have to do is spend 15 to 20 minutes a day 3 to 4 days per week on your Total Gym 1700 Club to start realizing the benefits Be sure to read through this Owner s Manual carefully It ...

Страница 3: ...ance and storage The exerciser should be used with the mat enclosed or on carpeted surfaces only Use only the accessory items recommended by the manufacturer To avoid serious injury care should be taken at all times when getting on and off this or any exercise equipment FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER S MANUAL AND VIDEO MAY RESULT IN POSSIBLE SERIOUS INJURY O...

Страница 4: ...e 44 1 2 WIDTH with out weight bar 16 1 2 with weight bar 24 WEIGHT 69 lbs MAX USER WEIGHT 275 lbs MAX ADDITIONAL FREE WEIGHTS 75 lbs Leg Pulley Bracket For use with leg pulley accessory only Allen Wrenches Stopper Flip Chart Base Foam Pad Grips Includes two Videos Roller Cap Cap Safety Hitch Pin Spring Loaded Pin Located on Side of Rail Height Adjustment Tube Height Adjustment Quick Release Pin A...

Страница 5: ...or directions 1 Pull the product out of the shipping box Remove all packaging materials including tape and cardboard inserts from your unit 2 Lay product on the floor with glideboard side up Make sure you have plenty of space on both ends of the product Slide the glideboard as far as it will go towards the Front Crossbar before you begin lifting unit 3 Lift the exerciser up by holding it at the to...

Страница 6: ...s the pin you removed in step 5a 7 Assemble the Pilates Bar at the opposite end of the unit by inserting it into the Front Crossbar as pictured to the right Make sure it is fully inserted 8 If the Stopper at the bottom of the Vertical Column has not already been installed please do so now Locate the Stopper which is packed in Miscellaneous Accessories See Product Specifications on page 5 of this m...

Страница 7: ...ork the arms lats and back See your Exercise Guide for specific exercises LEG PULL CRUNCHES AND SIT UPS 1 Locate the holes at the top of the right and left rails 2 With the wing angled away from the glideboard line up the brackets on the wing with the desired position holes on the rails 3 Insert the 2 Medium Hitch Pins through the holes on the Wing Accessory brackets and the hole on the rails as s...

Страница 8: ...s Up Bars and through the frame Repeat Steps 1 and 2 for attaching the other Press Up Bar Make sure to securely attach each Press Up Bar to each side of the frame before using See your Exercise Guide for specific exercise Note Remove the Press Up Bars when you are not exercising with them HOW TO ATTACH THE DIP BARS 1 Attach each Dip Bar to the frame with the Short Hitch Pins included with your Tot...

Страница 9: ... the bar to prevent the weights from slipping off the bar NOTE Remove weight bar from glideboard when not in use NOTE Do not use Weight Bar with Leg Pulley exercises or Pilates Video You can use free weights with most exercises found in your Exercise Guide Front Crossbar Weight Bar Weight Bar Hole Front Crossbar Weight Bar Equal lengths extending TO AVOID SERIOUS INJURY OR PRODUCT DAMAGE DO NOT AL...

Страница 10: ...m b While lying down on the glideboard connect the Clip on the end of the rope to an O Ring on the Harness attached to your foot Depending on the exercise you are performing connect the Clip to the proper O Ring Be sure to always stabilize the glideboard when clipping the Harness on or off Also use caution when getting on or off the glideboard You are now ready to exercise using the Leg Pulley Acc...

Страница 11: ...as you get on and off the glideboard 2 Exercising with the Handles Only Grasp the handles which are attached to the cable and slide the glideboard to a position in which you can comfortably sit or lay down when performing the desired exercise see the Exercise Guide Be sure to keep your feet on the floor until you are in the correct position for the specific exercise Then if the exercise calls for ...

Страница 12: ...ducts like Windex or 409 Do not leave towels or workout clothing laying or hanging on the equipment Periodically check the following parts for signs of fraying or other wear the cable pulleys wheels glideboard accessories and frame If the cable pulleys frame or wheels need replaced do not use your unit wait until the part is replaced If any other part than the ones listed above needs to be replace...

Страница 13: ...n when folded TO REMOVE THE GLIDEBOARD You can also remove the Glideboard if you need to fit the exerciser under a narrow space between 6 and 8 IMPORTANT The Glideboard weighs approximately 15 lbs Use caution when lifting it off of the exerciser Lifting incorrectly may result in user injury 1 With exerciser laying flat on the floor disconnect the pulley from the hook on the underside of the glideb...

Страница 14: ...n and keep for reference Serial ___________________ Date Of Purchase ___________ Save your sales receipt You may wish to staple it into this manual Dedication to Quality 2004 Fitness Quest Inc All rights reserved Made in China Thailand 2004 Total Gym Fitness LLC All rights reserved Total Gym is a registered trademark U S Patents D 405 132 5 967 955 ROC Patent ND 060792 PRC Patent ZL 97 2 28552 0 N...

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