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FITNESS

SOUTH AFRICA’S

SINCE

1981

0861 876526

0861 TROJAN

WARRANTY

TROJAN

MY SPACE MY TIME

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

P O W E R R A C K 4 0 0

H O M E G Y M

HOME GYM ASSEMBLY, CARE AND

INSTRUCTION MANUAL

Содержание POWER RACK 400

Страница 1: ...61 876526 0861 TROJAN WARRANTY TROJAN MY SPACE MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE P O W E R R A CK 4...

Страница 2: ...18 6 ASSEMBLY STEPS BENCH 20 7 FITNESSTIPS ANDTECHNIQUES 22 8 CONDITIONING GUIDELINES 23 9 WARM UP AND COOL DOWN 24 10 EXERCISE PROGRAM 25 11 FREQUENTLY ASKED QUESTIONS 27 12 PARTS LIST CAGE 28 13 EXP...

Страница 3: ...om all equipment Parents or other supervising adults must provide close supervision of children if the equipment is used in the presence of children INSTALLATION TROJAN recommends that all equipment B...

Страница 4: ...OJAN equipment Keep children away from all moving parts and away from all strength equipment Parents must provide close supervision of children if the equipment is used in the presence of children Do...

Страница 5: ...ou feel better look better and enjoy life to its fullest Yes it is a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our tim...

Страница 6: ...10148 6 3 HARDWARE LIST CAGE...

Страница 7: ...10148 7 3 HARDWARE LIST CAGE...

Страница 8: ...10148 8 3 HARDWARE LIST CAGE...

Страница 9: ...d four 3 8 Locknuts 67 STEP 2 Attach the two Support Frames 4 to Right BaseTube 10 and Left BaseTube 11 using four 3 8 x 3 Hex Bolts 60 eight 3 8 Washers 64 and four 3 8 Locknuts 67 Attach the RightVe...

Страница 10: ...ect Frame 20 using two 3 8 x 3 1 8 Hex Bolts 61 four 3 8 Washers 64 and two 3 8 Locknuts 67 STEP4 Attach the Back Beam 6 to the Back BaseTube 2 using two 3 8 x 3 4 Hex Bolts 54 and two 3 8 Washers 64...

Страница 11: ...Frame 14 using six 3 8 x 2 3 4 Screws 62 six 3 8 Washers 64 and six 3 8 Locknuts 67 STEP 6 Attach theTop Cross Frame 1 to the Back Beam 6 Upright Frame 5 and U ConnectTube 9 using two 3 8 x 2 3 4 Hex...

Страница 12: ...66 one 5 8 Locknut 69 and one Plastic Dome Cap 33 Attach the Left Butterfly Arm 8 to the Butterfly Extension 3 using one 5 8 Washer 66 one 5 8 Locknut 69 and one Plastic Dome Cap 33 Attach two Single...

Страница 13: ...s 64 two Bushings 36 and one 3 8 Locknut 67 Install Pulley D into the bracket of theTop Cross Frame 1 using one 3 8 x 2 Hex Bolt 56 two 3 8 Washers 64 and one 3 8 Locknut 67 Attach the end of the Uppe...

Страница 14: ...Hex Bolt 56 two 3 8 Washers 64 and one 3 8 Locknut 67 Install Pulley B into the Single Pulley Bracket 26 using one 3 8 x 2 Hex Bolt 56 two 3 8 Washers 64 and one 3 8 Locknut 67 Install Pulley C into...

Страница 15: ...Locknut 67 Install Pulley C between the two pieces of the Adjust Pulley Bracket 27 using one 3 8 x 2 Hex Bolt 56 two 3 8 Washers 64 and one 3 8 Locknut 67 Install Pulley D into the slot of the Uprigh...

Страница 16: ...ons 48 onto the Butterfly Arms 7 8 using four M8 x 55 Hex Bolts 63 and four M8 Washers 65 Attach the Backrest Cushion 49 onto the Upright Frame 5 using two M8 x 63 Hex Bolts 53 and two M8 Washers 65 1...

Страница 17: ...Place the Long Barbell Frames 17 18 onto theVertical Frames 13 14 at the same height Place the Barbell Rod 19 onto the Barbell Frame and install two Spring Clips 35 to the Barbell Rod 19 10148 17 4 A...

Страница 18: ...10148 18 5 HARDWARE LIST BENCH...

Страница 19: ...10148 19 5 HARDWARE LIST BENCH...

Страница 20: ...Washers 29 and one 3 8 Locknut 31 STEP 2 Attach the Leg Extension Frame 4 to the Main Frame 1 using one 3 8 x 3 Hex Bolt 23 two 3 8 Washers 29 and one 3 8 Locknut 31 Attach one end of the Backrest Adj...

Страница 21: ...am Rolls 12 onto each Foam Rod 10 STEP 4 Attach the Seat Cushion 8 onto the Main Frame 1 using four M8 x 16 Hex Bolts 27 and four M8 Washers 30 Attach the Backrest Cushion 9 onto the Backrest Adjust T...

Страница 22: ...aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build a...

Страница 23: ...feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your hea...

Страница 24: ...Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stret...

Страница 25: ...r and the palms facing in towards the body Underhand Grip The bar is gripped with the hands reaching under the bar and the palms facing away from the body Breathing Breathing at the correct time is an...

Страница 26: ...someone to help you if you get into any difficulty on an exercise specifically when bench pressing shoulder pressing or squatting As you start using heavier weights it is advised that you train with s...

Страница 27: ...bushes and movable parts Q3 My weight stack is not moving freely 1 Apply a light coating of grease to the guide tubes as this will help reduce any unnecessary friction Q4 Is it possible to secure my g...

Страница 28: ...ain Hook 5 31 Handle Tube 4 32 Pulley 11 33 Plastic Dome Cap 2 34 Round Rubber Bumper 1 35 Spring Clip 4 ITEM DESCRIPTION Q TY 36 Bushing 8 37 44 Square End Plug 5 38 50 Square End Plug 5 39 Taper End...

Страница 29: ...10148 29 13 EXPLODED DRAWING CAGE...

Страница 30: ...Rod 1 11 Short Foam Rod 2 12 Foam Rod 6 13 25 x 25 Square End Plug 4 14 50 x 50 Square End Plug 1 15 25 Round End Plug 7 16 45 Round End Plug 2 NO DESCRIPTION QTY 17 25 Round End Cap 1 18 50 x 50 Squ...

Страница 31: ...oss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negligence or any act or omission on its p...

Страница 32: ...uct to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as lon...

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