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Trojan SIT UP 100, Инструкция по уходу и руководство по сборке

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BENCH CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME 

®

#

1

 

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 8765

26

0 8 6

1   T

R O J

A N

S I T   U P   1 0 0

B E N C H

Содержание SIT UP 100

Страница 1: ...SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CAL...

Страница 2: ...3 ASSEMBLY STEPS 5 4 FITNESSTIPS ANDTECHNIQUES 6 5 CONDITIONING GUIDELINES 7 6 WARM UP AND COOL DOWN 8 7 SETTING UP A PROGRAM 9 8 STORAGE INSTRUCTIONS 12 9 PARTS LIST 13 10 EXPLODED DRAWING 13 11 TRO...

Страница 3: ...unfolding or assembling theTROJAN SIT UP 100 BENCH loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN SIT UP 100 BENCH only as described in the manual 7 Do not attempt to a...

Страница 4: ...n improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN SIT UP 100 BENCH provides a convenient and simple method to begin your assa...

Страница 5: ...3 Slide Incline Stabilizer Bar 5 into Support Leg 4 Fasten with Adjustment Crossbar 10 at desired height and tighten with 3 8 x19mm Washer 6 and Knob 7 STEP 04 Slide Foam Roll 11 onto Adjustment Cross...

Страница 6: ...IGHT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight tra...

Страница 7: ...walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as...

Страница 8: ...and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one...

Страница 9: ...hance to recover for subsequent workouts For example after exercising abdominal muscles you could do an upper body exercise START POSITION SIT UPS FINISH POSITION 1 SIT UP Strengthens Upper Abdominals...

Страница 10: ...6 SIT UP WITH TRUNK TWIST Strengthens External Oblique Abdominals Hook feet behind foot rollers lie completely back Place hands behind head rest chin on chest Exhale while pulling body for ward and t...

Страница 11: ...board at buttock level Point toes keeping legs straight Inhale while raising both legs as high as possible Bend legs at knees as needed to complete exercise don t bend body at waist Exhale while retur...

Страница 12: ...zing the pectorals together 13 DECLINE DUMBBELL FLYS Works Lower Chest Pectorals Expands Rib Cage Lie flat on back head pointing towards floor with feet hooked behind rollers Extend arms upward holdin...

Страница 13: ...sher 3 8 x 19mm 2 1475 07 Knob 2 No Part Description Q ty 1475 08 Hex Bolt 3 8 x 2 1 4 1 1475 09 Up Crossbar 1 1475 10 Adjustmant Crossbar 1 1475 11 Foam Roll 4 1475 12 Round Cap 1 4 1475 13 Round End...

Страница 14: ...by law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use t...

Страница 15: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Страница 16: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

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