FRONT PRESS
(P
RESS UP BARS CAN BE USED INSTEAD OF
W
ING
A
CCESSORY
)
1.
Locate the holes at the bottom of the right and left rails near the front crossbar.
2.
With the wing angled toward the glideboard, line up the brackets on the
wing with the desired position holes on the rails.
3.
Insert the 2 Medium Hitch Pins through the holes on the Wing Accessory
brackets and the hole on the rails, as shown in Figure 5.
4.
You are now ready to perform the Front Press which works the upper chest and
triceps. See your Exercise Guide for specific exercises.
HOW TO AT TACH THE PRESS UP BARS
1.
Attach each Press Up Bar to the frame with the Short Hitch Pins included with your Total Gym 1700
Club. Note: Hitch Pins are included in Miscellaneous Parts. Simply line up each bar with the holes at
the bottom or front of the frame.
2.
Slide one Short Hitch Pin through the hole of one of the Press Up Bars and through the frame. Repeat
Steps 1 and 2 for attaching the other Press Up Bar. Make sure to securely attach each Press Up Bar
to each side of the frame before using. See your Exercise Guide for specific exercise.
Note: Remove the Press Up Bars when you are not exercising with them.
HOW TO AT TACH THE DIP BARS
1.
Attach each Dip Bar to the frame with the Short Hitch Pins included with your Total Gym 1700 Club.
Note: Hitch Pins are included in Miscellaneous Parts. Simply line up each bar with the holes in the
upper portion of the bottom frame.
2.
Slide one Short Hitch Pin through the hole of one of the Dip Bars and through the frame. Repeat Steps
1 and 2 for attaching the other Dip Bar. Make sure to securely attach each Dip Bar to each side of
the frame before using. See your Exercise Guide for specific exercise.
Note: Remove the Dip Bars when you are not exercising with them.
Fig. 5
— 9 —
Press Up Bars
Press Up Bar Hole
1. and 2.
Dip Bar Hole
Dip Bars
Dip bars
2 Short Hitch Pins
1. and 2.
Dip Bars
Hitch Pin
Hitch Pin
Press Up Bars
Press Up Bars
2 Short Hitch Pins
