First Degree Fitness Vortex VX3 FA, Руководство пользователя

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Adjust Footplates
The Slider Footplate accommodates most
foot sizes, and is designed to keep your
feet securely in place as you row.
TO ADJUST:
Lift the top of the footplate from the
mounting peg and slide vertically between
1-6 to suit your foot length. Secure by
hooking the footplate back onto the
mounting peg and pushing down firmly to
lock it into position. Place feet on the foot
plates and tighten the foot straps to
ensure your feet sit firmly against the
heel captures.
Note: The heel capture should bend to
allow your foot to pivot naturally as you
row.
Foot strap
Mounting Pegs
Side
SMART CONTROLS
a) Ensure the rower is connected to the external power supply.
b) Press GO to power on.
c) Press + or – on the Smart Handle to activate the rower.
d) Press Level + or – on the IPM to change level.
e) Press Level + or – on the Smart Handle to change level.
Operation Instructions
CHANGING RESISTANCE LEVEL
Changing the resistance on your VX-3 FA is very simple
with use of the wireless Smart Handle. You can easily
increase or decrease resistance level mid workout by
adjusting the levels on your Smart Handle or on your
Integrated Performance Monitor (IPM).
WARNING
The Battery level indicator will show 0 to 4 bars depending on
Smart Handle battery status. If this indicator flashes then
the Smart Handel batteries require replacement.
WARNING: Never operate this
Rower without feet properly
secured in Footstraps, or without
the sliding portion of the Slider
Footplate locked into position!