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Please follow these instructions for maximum precision of blood pressure measuring:
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Sit down comfortably at the table without crossing your legs.
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Relax for approximately 5-10 minutes before measuring.
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Place your arm so that the cuff is at heart level.
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Don’t move or talk while measuring your blood pressure.
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Preferably do not take blood pressure measurements after
exercising or after a bath.
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Measure your blood pressure at the same time every day.
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Other conditions that may affect the measurement result are: measurement performed with-
in an hour after dinner, after drinking wine, coffee, red tea, talking during the measurement,
nervousness, unstable mood, moving around, measuring in a moving vehicle, measurements
taken too frequently, etc.
Fig. 9