Exerpeutic Workfit 1030, Руководство пользователя

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COMPUTER
Training In Program Mode:
This computer offers 5 different pre-set training programs. Press the PROGRAM button to select
one of five programs. The TIME sub-window will begin blinking for pre-setting training program time.
The initial pre-set training program time is 30:00 minutes. Press the SPEED UP or SPEED DOWN
button to increase or decrease the training program time. The pre-set training
program time range is from 5:00 to 99:00 minutes. Press the START button to start exercising. The
running speed will change according to its own pre-set program automatically throughout the
workout. During exercise the time starts counting down from the pre-set program time to 0:00 in 1
second increments. When the pre-set target time counts down to 0:00; the computer will begin
beeping as a reminder and the treadmill will stop operation automatically.
P1
INTERVAL 1 2 3 4 5 6 7 8 9 10
SPEED (MPH) 0.6 0.6 1.3 1.3 1.9 1.9 2.5 2.5 2.5 2.5
INTERVAL 11 12 13 14 15 16 17 18 19 20
SPEED (MPH) 2.5 2.5 2.5 2.5 1.9 1.9 1.3 1.3 0.6 0.6
P2
INTERVAL 1 2 3 4 5 6 7 8 9 10
SPEED (MPH) 0.6 1.3 1.9 2.5 3.1 3.1 2.5 1.9 1.3 0.6
INTERVAL 11 12 13 14 15 16 17 18 19 20
SPEED (MPH) 0.6 1.3 1.9 2.5 3.1 3.1 2.5 1.9 1.3 0.6
P1 PROGRAM PROFILE
P2 PROGRAM PROFILE