Evolve EV-HT-150 Скачать руководство пользователя страница 1 | Manualshive

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Содержание EV-HT-150

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Страница 2: ...the treadmill by pulling out the safety key or pressing the stop button 11 Remember to turn off the power and pull out the plug when you finish exercising Safety precautions Place the treadmill indoors to avoid any water and do not place any heavy stuff on top When using the fitness device wear comfortable clothing and preferably sports or aerobic shoes Keep children away from the treadmill to avo...

Страница 3: ...ine can be used under 10A circuit Ensure that only one person at a time uses the fitness device The HRC testing may not be as exact as medical devices so its results are for reference only Should you feel unwell or feel pain in your joints or muscles stop exercising immediately In particular keep an eye on how your body is responding to the exercise program Dizziness is a sign that your workout is...

Страница 4: ...ep children away from this product You may get hurt if you ignore this Tell the children that this is not a toy You may get hurt if you ignore this When using taking out putting back or moving this product please make sure there is nobody or pets around Prohibitions Stop using this product if the cover is cracked inner parts come out or welded parts drop off may cause danger or injury Do not jump ...

Страница 5: ...ere there are lots of unspecific users may cause injury Do not use the product while you are having meals or doing other activities Do not use the product when you feel the body become slow after drink may cause accident or injury Do not use the product when you have a hard object in your pocket may cause accident or injury The power plug cannot be attached with needle waste or water may cause ele...

Страница 6: ...ect connection of grounding conductor may cause electric shock If you are not sure about the grounding connection please ask a professional electrician to check If the plug of the product does not match your socket you should ask for an electrician to install a correct socket The product has a grounding plug Please confirm that you have the matching socket first Socket adapter is not allowed Make ...

Страница 7: ...tructions tells you what you will be doing Read and understand all instructions thoroughly before assembling the treadmill UNPACKAND VERIFYTHE CONTENTS OF THE BOX Lift up and remove the box that surrounds the Treadmill Check if the following items are present If any of the parts are missing contact with the dealer Packing List Silicon bottle Safety key Main body Hardware kit Manual 说明书 ...

Страница 8: ...8 www evolve fitness eu HARDWARE BAG LIST Allen C K S half thread screw M8 35 20 2pcs Hexagon socket head full tooth bolt M8 12 2pcs L shape spanner S6 1 pc L shape spanner S5 1 pc TAB bolt 1 pc ...

Страница 9: ...ation Dimensions Folded 816 690 5 1385mm Unfolded 1510 690 5 1350mm Running surface 1250 420mm Speed 1 0 13 0km h Remark WERESERVETHERIGHTTOAMEND THEPRODUCTWITHOUT PRIOR NOTICE Console Upright post Rear cover Running belt Handlebar Safety key Side rail Motor cover ...

Страница 10: ...le and raise the upright post then lock the upright post to the base frame with 2pcs of Allen C K S half thread screw M8 35 20 Then lock the console to upright post with 2 pcs of Hexagon socket head full tooth bolt M8 12 Step 3 Lock the console well with TAB bolt Then the treadmill finishes assembly ASSEMBLY INSTRUCTIONS ...

Страница 11: ...alls or furniture Allow a safety area of 2 x 1 m behind the treadmill so that you can easily get on and off the treadmill without getting trapped during an emergency Occasionally after extended use you will find a fine black dust below your treadmill This is normal wear and DOES NOT mean there is anything wrong with your treadmill This dust can be easily removed with a vacuum cleaner If you wish t...

Страница 12: ...iately to minimize injury For your safety never use the treadmill without securing the safety key to your clothing Pull on the safety key clip to make sure it will not come off your clothing GETTING ONAND OFFTHE TREADMILL Handle with care when getting on or off the treadmill Try to use the handlebars while getting on or off While you are preparing to use the treadmill do not stand on the running b...

Страница 13: ...if the e zfit linking part stuck on the cylinder as shown in picture 2 Unfolding 1 when unfolding the treadmill you should choose a place with the power socket within a 1 m space The ground should be flat without any barriers Hold the treadmill with both hands and step on the e z fit linking part now the treadmill will slowly down to the ground and you should keep 1 meter distance from the treadmi...

Страница 14: ...n in picture below Grounding guide This product must have grounding If error and damage occurs to the treadmill grounding wire can form one circuit with lowest resistance the current can be guided into the ground to reduce the danger of electric shock This product is equipped with one cable which has one grounding conductor and a grounding plug The treadmill must be grounded with correct socket th...

Страница 15: ...on 1 6 MP3 function is optional 1 7 HRC function is optional 1 8 Bluetooth function is optional 2 LED digital tube and display instruction 2 1 SPEED LED indicator lights up shows the speed value 2 2 PULSE LED indicator lights up displays the heart rate value 2 3 TIME LED indicator light shows the time 2 4 CALORIES LED indicator light shows the value of calories 2 5 DISTANCE LED indicator light sho...

Страница 16: ...d up or down directly by pressing the quick speed key 6 9 4 Metric and British system conversion specification 4 1 After unplugging the safety key press the PROGRAM and the MODE button display shows 0 6 means conversion from km into miles 4 2 After unplugging the safety key press the PROGRAM and the MODE button display shows 1 0 means conversion from miles into km 5 Safety key function The safety ...

Страница 17: ...ries window flickers Press to modify the value The range is 20 9990 cal Default is 50 cal 7 9 P1 P36 Preset program Only for Time Countdown mode After selection time window flickers Press to select The range is 5 99 minute Default is 30 00 Press MODE key to return to Defaults 7 10 Press START after setting up training mode Screen display a 5 second countdown accompanied by five warning sounds Afte...

Страница 18: ...r 18 is underweight b Between 18 and 24 is normal weight c Between 25 and 28 is overweight d And over 29 is obesity 8 USER program Treadmill has three user modes USER01 USER02 and USER03 that can be adjusted by the user Press PROG key to cycle and select the program U01 U03 Press MODE to set the parameters user can set his own of speed and incline for all 16 segments After setting the parameters p...

Страница 19: ...min the speed is reduced 2 0 km h f If the user s heart rate is higher than the target heart rate 6 29 times min the speed is reduced by 1 0 km h g If the user s heart rate is higher or lower than the target heart rate 0 5 times minute the speed remains unchanged 9 5 Decelerate to the minimum speed within 20 seconds when the following conditions occur Treadmill turns on the lowest speed for 15 sec...

Страница 20: ...9 0 9 0 6 0 4 0 3 0 P17 SPEED 4 0 5 0 9 0 10 0 11 0 11 0 11 0 8 0 5 0 4 0 P18 SPEED 4 0 5 0 7 0 8 0 8 0 8 0 10 0 11 0 6 0 4 0 P19 SPEED 4 0 5 0 5 0 11 0 5 0 10 0 5 0 12 0 4 0 3 0 P20 SPEED 4 0 6 0 8 0 10 0 4 0 6 0 8 0 6 0 12 0 6 0 P21 SPEED 4 0 8 0 11 0 5 0 8 0 12 0 6 0 5 0 12 0 7 0 P22 SPEED 4 0 6 0 10 0 11 0 7 0 7 0 10 0 7 0 12 0 4 0 P23 SPEED 5 0 6 0 12 0 10 0 7 0 9 0 10 0 12 0 7 0 6 0 P24 SPEE...

Страница 21: ... error status the computer buzzes for 9 times and shows error code in the meantime About 10 seconds later the treadmill enters into stand by status and can be turned on as usual Possible reason didn t detect the speed sensor signal for longer than 3 seconds please check if the sensor plug is inserted properly or damaged Replace the sensor if necessary E4 Incline is under self learning Check if the...

Страница 22: ... connected properly and reconnect General fitness tips Start your exercise program slowly i e one exercise unit every 2 days Increase your exercise session week by week Begin with short periods per exercise and then increase these continually Start slowly with the exercise sessions and don t set yourself impossible targets In addition to these exercises do other forms of exercise such as jogging s...

Страница 23: ... warming up and cooling down Please pay attention to the following points NECK EXERCISES Tilt your head to the right and feel the tension in your neck Slowly drop your head down to your chest in a semi circle and then turn your head to the left You will feel a comfortable tension in your neck again You can repeat this exercise alternately several times 1 EXERCISES FOR THE SHOULDER AREA Lift the le...

Страница 24: ...nds if possible and repeat this exercise 2 times for each leg 4 INSIDE UPPER THIGH Sit on the floor and place your feet in such a way that your knees are facing outwards Pull your feet as close as possible to your groin Now press your knees carefully downwards Maintain this position for 30 40 seconds if possible 5 TOUCH TOES Bend your trunk slowly forwards and try to touch your feet with your hand...

Страница 25: ...w try to reach your right foot with your right arm Maintain this position for 30 40 seconds if possible 7 EXERCISES FOR THE CALVES ACHILLES TENDON Place both hands on the wall and support your full body weight Then move your left leg backwards and alternate it with your right leg This stretches the back of the leg Maintain this position for 30 40 seconds if possible ...

Страница 26: ...2 33 21 21 1 2 3 4 5 6 7 8 8 11 11 13 13 14 14 15 15 16 16 17 17 17 17 18 19 27 27 27 27 23 23 24 25 25 27 27 27 27 26 27 26 26 26 26 27 27 29 29 31 33 33 33 33 32 34 22 35 35 35 36 38 37 39 40 41 42 44 45 46 47 48 50 49 51 52 53 54 55 56 57 59 60 61 61 62 62 63 63 64 65 66 67 69 70 70 72 72 73 73 74 74 74 74 75 76 77 26 26 31 32 34 22 23 23 23 23 ...

Страница 27: ...flat head half tooth bolt M8 50 20 1 19 Inner hexagon big flat head half tooth bolt M8 30 20 1 20 Hexagon socket head full tooth bolt M6 55 Φ16 6 21 Cross groove large flat head full tooth bolt M5 10 2 22 Cross groove large flat head full tooth bolt M4 10 8 23 Cross slotted self tapping screw with large flat head ST4 16 9 24 Self tapping screw for cross slotted head ST3 10 2 25 Self tapping screw ...

Страница 28: ...er 1 53 Rear roller 1 54 Hydraulic 1 55 Motor 1 56 Running board 1 57 Running belt 1 58 Motor belt 1 59 Motor cover 1 60 Rear cover 1 61 Side rail 2 62 HANDLE BAR COVER upper 2 63 HANDLE BAR COVER bottom 2 64 PCB of console 1 65 Rear cover of console 1 66 Accessory tray 1 67 Bottle holder 1 68 Side rail guider 6 69 Double layer end cap 1 70 Round end cap 2 71 Square cushion 6 72 Feet pad 4 73 whee...

Страница 29: ...at STEP 1 for the right belt tension bolt You must be sure to turn both bolts the same number of turns so the rear roller will stay square relative to the frame 3 Repeat STEP 1 and STEP 2 until the slipping iseliminated 4 Be careful not to tighten the running belt tension too much as you can create Excessive pressure on the front and rear roller bearings An excessively tightened running belt may d...

Страница 30: ...ularly to ensure an optimal operation of the treadmill It is usually not necessary to lubricate the treadmill in the first year or the first 500 hours of operation After every 3 months of operation lift the sides of the treadmill and feel the surface of the belt as far as possible If traces of silicon spray are found lubrication is not necessary In case of a dry surface refer to the following inst...

Страница 31: ... home use Any other use is impermissible and possibly even dangerous We cannot be held liable for damages that were caused by improper usage Please consult your GP before starting your exercise session to clarify whether you are in suitable physical health for exercising with this device The doctor s diagnosis should be the basis for the structure of your exercise program Incorrect or excessive tr...

Страница 32: ...nt of a defective motor electronic component or defective part and is the sole remedy of the warranty Labor for repair or replacement of defective parts is not covered by this warranty The warranty does not cover normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the treadmill sold The warranty does not apply to ...

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