Ergosana Sana comfort 150 REHA, Руководство пользователя

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Sana comfort 150 and 250 REHA
Article no.: 2.520064 rev.: b Page 19 of 24
Warming-up phase 1 with
defined load and time
Starting the Training Program in the Menu Start program > Training.
Please note:
Warming-up Phase 2:
The training heart rate (target HR) should be reached during warming-up phase 2. However, A1 and A2
should together not exceed 5 to 8 minutes. This time is mainly determined by the Po value and the in-
crease in load. From a physiological point of view, an increase in load by 10 watts per minute is recom-
mended for a healthy person but it should not exceed 15 watts/minute even for well trained individuals.
If the period of 5 to 8 minutes is not reached with the settings selected for the first training, the initial
load (Po) should be adjusted.
Training phase:
The effective training is in the training phase. It is important that the body, heart and circulation are
trained but no overload is exerted. The pulse-steady-state program is a very easy means to achieve this.
If the performance decreases by more than 15% within 20 minutes from the start of the training, the
load is too high. In this case, reduce the target HR until an acceptable value is reached. If the perform-
ance decrease is less than 10%, the target HR can be increased.
Adjustment:
During the warming-up phase A1, the Po load can be adjusted in 5-watt steps using the + and - arrow
keys.
During the training phase (TP), the target heart rate (target HR) can be adjusted using the arrow keys.
Load increase by
10 watts/min up to the
target HR or until the set
time has elapsed
Training phase: The load is controlled
by the HR. It should not be more than
10–15% lower at the end than at the
start.
Recovery phase: The
load is reduced to 0
within the set time
Heart rate progress. The HR is
kept on the preset level dur-
ing the training phase (TP).