ERGO-FIT Cardio Line 400, Руководство пользователя

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6 Start-up
6.1 Switch on
⊗ Before switching on your exercise machine (CARDIO LINE 400 MED), make
sure the mains plug is connected to the mains socket.
If you have connected more than one machine to one main switch, please switch each
machine on and off individually, or technical disturbances may occur if all machines
are switched on at the same time.
⊗ Now switch on your machine by pushing the switch located on the power input
module. Push the switch into the I-position. The machine is turned off when the
switch is in the 0-position (only on CARDIO LINE 400 MED). The CARDIO LINE
400 is switched on by pushing the foot actuated switch.
⊗ The illumination of the display shows you immediately if the machine is switched
on.
6.2 Switch off
⊗ Switch off your machine by pushing the switch located on the power input module.
To do so, push the switch into the 0-position (CARDIO LINE 400 MED) or by
pushing the foot actuated switch (CARDIO LINE 400).
Make sure that the switch on/switch off intervals are longer than 30 s. Otherwise
disturbances might occur.
6.3 The right training technique
The optimal load intensity of the user is controlled by the heart rate controlled training
according to the ERGO-FIT system. However, you should also take into account
biomechanical considerations when training. This chapter provides relevant
considerations for the use of exercise bike ergometers.
When exercising with your training machine, make sure not to step on its casing.
Stand on the designated surfaces only.
1.
Gauge the proper seat height first. The height of the seat is essential for your
sitting comfort and especially for the radial runout. To gauge the right seat height,
sit on the seat and put one heel on a pedal. In the lowest pedal position, you
should be able to extend your leg completely
2.a) CYCLE 400/407: To adjust the seat, stand next to the exercise machine and
turn the knob on the seat tube anticlockwise. Now pull the knob out of the
punched matrix located on the seat tube until you can move the seat tube. To
Start-up
Technical and optical modifications as well as misprints reserved - © 2011 by ERGO-FIT GmbH & Co. KG
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