ERGO-FIT Cardio Line 400, Руководство пользователя

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lock the seat at the desired height, let the knob snap into the seat tube again.
Lock the seat tube by turning the knob clockwisev.
b) CYCLE 450/457: To adjust the seat height, stand next to the exercise machine
and pull the adjustment lever located on the seat tube upwards. The integrated
pneumatic spring will automatically lift the seat. To lower the seat, loosen the
adjustment lever and push the seat downwards into the desired position with the
help of your body weight. To lock the seat at the desired height, bring the
adjustment lever back to its initial position.
3. To adjust the seat horizontally, loosen the clamp lever underneath the seat by
turning it anticlockwise. Now the seat is continuously adjustable. Lock the seat by
turning the clamp lever clockwise.
4. During CARDIO training, make sure the number of rotations is higher than 50 rpm
(performance > 25 W); otherwise, the strain of the machine becomes too great.
Please look at the speed range (the up arrow on CYCLE 450/457 or the right
arrow on CYCLE 400/407 means you should pedal faster whereas the down
arrow on CYCLE 450/457 or the left arrow on CYLCE 400/407 asks you to pedal
more slowly). The higher the number of rotations, the lower the strain on the
joints.
5. Maintain the training position described here for the whole workout.
6.4 The control panel
One of ERGO-FIT's main goals is to produce particularly user-friendly exercise
machines. For this reason, all the CARDIO LINE 400/400 MED machines are equipped
with a user guidance system that is simple and easy to understand. In addition, all
control panels in a series are designed homogenously to provide you with easy use
and comfort. Consequently, once you know how to operate one machine, you will
know how to operate all the others of the same series.
There are two different types of displays: A small monochrome display (CYCLE
400/407 MED) and a large monochrome display (CYCLE 450/457 MED).
The control panel consists of a display and buttons. Before you take a closer look at
the control panel, you should note the following aspects:
1.
Do not prop up your body on the control panel or the display to avoid damage.
2. Do not exert pressure on the display.
3. Only press the buttons lightly. The button press is confirmed by a beep.
CARDIO LINE 400/400 MED