Emerald SM-AIR-1812, Руководство пользователя

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Crispy Brussels Sprouts
Ingredients
2 cups halved Brussels sprouts sliced
in half lengthwise
1 tablespoon olive oil OR maple syrup
1 tablespoon balsamic vinegar
1/4 teaspoon sea salt
1.
In a bowl, toss together the Brussels, oil or maple syrup, vinegar, and salt.
2. Air fry at 400F for 8-10 minutes, shaking (and checking their progress)
after 5 minutes and then at 8 the minute mark. You're going for crispy and
browned, but not burnt!
Method
Ranch Kale Chips
Ingredients
2 tablespoons olive oil
4 cups loosely packed kale stemmed
2 teaspoons Vegan Ranch Seasoning
1 tablespoon nutritional yeast flakes
1/4 teaspoon salt
1.
Toss the oil, kale pieces, Ranch Seasoning, and nutritional yeast
together in a medium-sized bowl, then dump the coated kale into the
basket of your air fryer.
2. Cook on 370 for 4-5 minutes (do not preheat), shaking after 2 minutes.
Eat immediately.
Recipes
21
Vegan Croutons
Ingredients
2 heaping cups of cubed baguette/
bread, cut in 1 inch pieces
Method
2 teaspoons extra virgin olive oil
2 teaspoons lemon juice
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon granulated garlic
Pinch of salt & pepper
1. Put cubed baguette into a large mixing bowl. Evenly drizzle extra
virgin olive oil and lemon juice across the bread. Then sprinkle on dried
oregano, dried basil, garlic granules, salt, and pepper.
2. Use your hands to toss the cubed bread, getting everything evenly
coated, and making sure the spices are on the bread instead of stuck
on the sides of the bowl.
3. Put the bread into the air fryer. Cook at 400 degrees for 5 minutes,
stopping once or twice to shake the basket.
4. Serve on top of your favorite salad.
Shishito Peppers
Ingredients
1-6 oz bag shishito peppers
salt and pepper to taste
1/2 tablespoon avocado oil
1/3 cups Asiago cheese, grated fine
limes
Method
Rinse peppers and pat dry. Place in bowl and toss
&
avocado oil, salt, and
pepper. Put in air fryer & cook at 350 for 10 minutes. Place on platter &
drizzle w/ lime juice and top w/ grated asiago
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