Emerald SM-AIR-1812, Руководство пользователя

Страница: 13 / 15

Chicken Parmesan
Ingredients
2 (about 8 oz each) chicken breast, fat
trimmed, sliced in half to make 4
6 tbsp seasoned breadcrumbs
2 tbsp grated Parmesan cheese
1 tbsp butter, melted (or olive oil)
6 tbsp reduced fat mozzarella cheese
1/2 cup marinara
cooking spray
Method
Preheat the air fryer 360F
0
for 9 minutes. Spray the basked lightly
Combine breadcrumbs and parmesan cheese in a bowl. Melt the
butter in another bowl.
Lightly brush the butter onto the chicken, then dip into breadcrumb
mixture.
When the air fryer is ready, place 2 pieces in the basket and spray
the top with oil.
Cook 6 minutes, turn and top each with 1 tbsp sauce and 1 1/2 tbsp
of shredded mozzarella cheese.
Cook 3 more minutes or until cheese is melted.
Set aside and keep warm, repeat with the remaining 2 pieces.
Recipes
Ro sted Vegetable Pasta
Salad
Ingredients
1 orange pepper, large chunks
1 green pepper, large chunks
1 red pepper, large chunks
1 zucchini, sliced in half moons
1 yellow squash, sliced in half moons
1 red onion, sliced
4 ounces brown mushrooms, halved
1 teaspoon Italian seasoning
salt and fresh ground black pepper
1 pound penne rig ate or rigatoni, cooked
1 cup grape tomatoes, halved
½ cup pitted Kalamata olives, halved
3 tablespoons balsamic vinegar
¼ cup olive oil
2 tablespoons chopped fresh basil
Method
Preheat the air fryer to 380
°
F.
Place the peppers, zucchini, yellow squash, red onion and mushrooms in
a large bowl, drizzle with a little of the olive oil and toss to coat well.
Add the Italian seasoning and season with salt and pepper. Air-fry for 12
to 15 minutes, until the vegetables are soft but not mushy. Stir or shake
the basket halfway through the cooking time to evenly roast vegetables.
Combine the cooked pasta, roasted vegetables, tomatoes and olives in a
large bowl and mix well. Add the balsamic vinegar and toss. Add enough
olive oil to coat everything nicely (you may not use it all). Season with
salt and freshly ground black pepper to taste.
Refrigerate the salad until you are ready to serve. Stir in the fresh basil
right before serving.
Re
Ci
p es