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processing. If chunky texture is needed add some
vegetables at the end and blend for 10-15 seconds
only. Garnish with Basil leaves and serve with
croutons.
Experiment with any combination of vegetables to
personalize your soups.
Mean Green Soup
Preparation: 5 minutes • processing: 5-20 minutes
seconds • makes: 750 g (3-4 servings)
2 cups of water (500 g) (can boil first)
2 cups of spinach
2 spring onions (or one shallot)
1 celery stick
1 green large capsicum (pepper) sweet or hot (½)
1 handful cashews nuts
1 pinch of cumin (optional)
1 handful of coriander or parsley (can blend at the
end)
1 tsp of sea-salt or one vegetable stock cube
1 tbsp or 2 of high quality cold pressed olive oil
(optional)
1. Put all the ingredients into the NutriMagIQ jug in
the order listed and secure the lid
2. Blend for 5-7 minutes if using boiled water. If using
cold water and blending for 5-7 minutes you can
have soup appropriate for raw diet prepared at 50-
60⁰C with increase concentration of vitamins and
nutrients.
Blend for 10 -15 minutes until the desired
temperature is obtained for steaming hot smooth
and silky soups.
Notes:
Use tamper to effectively move the
ingredients into the blades if required whilst
processing. If chunky texture is needed add some
vegetables at the end and blend for 10-15 seconds
only. Garnish with parleys leaves and serve with
croutons and yoghurt or sour cream dollop.
Experiment with any combination of green
vegetables to personalize your soups.
Raw Nuts Milk
Preparation: 5 minutes • processing: 5-7 minutes
seconds • makes: 570 g (2-3 servings)
Makes about a pint of nuts milk
200g raw almonds*
300 ml filtered water
4 ice cubes
Maple syrup (may use agave syrup, raw honey)
Pinch of salt (optional); 1 tsp vanilla extract
(optional)
1. Soak raw almonds for at least 10 hours. Best keep
them in a glass jug in refrigerator.
2. Drain the water and replace with 300 ml clean
filtered or bottled water
3. Put all the ingredients into the NutriMagiQ jug in
the order listed and secure the lid.
4. Process for 5-7 minutes or until the desired
consistency and smoothness is reached
6. May use a strainer or a cheese cloth (jam muslin
cloth) to filter the remaining pulp from the milk
8. Place the nut milk into a glass bottle or a jug. Mix
well before drinking. Keep refrigerated and use
within 2 working days
Notes:
Can replace with soaked hazelnuts, soya
beans etc.
Hot Berry Chocolate
Preparation: 5 minutes • processing: 5-7 minute •
makes: 750ml – 3 servings
100g blueberries
¼ cup of oats
2 tablespoon of cocoa powder
1 banana, peeled
1-2 teaspoon of maple or agave syrup
2 glasses of water or skimmed milk
1. Put all the ingredients into the NutriMagiQ jug in
the order listed and secure the lid.
2. Process for 5-7 minutes or until the desired
consistency, temperature and smoothness is reached
Notes:
Can replace cocoa powder with shaved
chocolate or cocoa nibs
Detox Max
Preparation: 4 minutes • processing: 3 minutes •
makes: 750 ml (3 servings)
1 cup of raspberries
½ small avocado
½ celery stick cut in chunks
1 small beetroot peeled and sliced
1 tablespoon of coconut butter or flaxseed oil
4 ice cubes
1 glass of water or coconut water
2 tablespoons of maple or agave syrup
1. Put all the ingredients into the NutriMagiQ jug in
the order listed and secure the lid.
2. Process for 2-3 minutes or until the desired
consistency and smoothness is reached.
3. If too sweet add extra ice
4. Serve from dispenser while the motor is still
spinning
Note:
Inedible residue may be left of the jug. Dispose
while cleaning the jug
