38
Operating Instructions Computer
Function keys
Start/stop:
starting and stopping the belt.
Select:
selecting program or data.
Speed
/
:
to adjust speed. Or set speed
using the direct speed keys (1-18 km/h).
Incline
/
:
to adjust inclination level. Or set
inclination using the direct incline keys (1-15)
General operation:
Please read carefully before using
Safety tips:
To start, turn on the power and attach the
safety key to the monitor. Note that the
machine does not work and no data will be
displayed without the safety key attached.
Please clip the other end of the safety key to
the user before exercising to ensure the
machine will stop in case the user accidentally
runs off the treadmill. Should that happen, the
safety key will be cut off the monitor and the
treadmill will stop at once to avoid further
injury.
Program selection:
There are 19 programs including: 1 manual, 14
preset courses, 3 HRC runs and body fat
calculation.
Pulse rate:
There are two ways to measure your heart
rate. Hand-pulse sensors or chest belt.
Hand-pulse sensor requires both hands to
gently hold the hand-pulse sensors. There are
2 sensors and 2 pieces of metal part each
sensor. Each hand must gently hold both metal
pieces to trigger the HR measuring.
For HR training the use of a chest belt to
measure pulse rate is compulsory.
Your computer is compatible with the
optional DKN chest transmitter (ref
20073), for integrated wireless heart
rate registration. Contact your dealer,
or visit our website www.DKN-
Technology
.com or ask for more
information: [email protected]
Start-up
Position the safety key into the on position.
Press the power button.
The monitor will turn on.
Next select manual (press start) or select a
program (using program button).
MANUAL training
:
Press start, use incline and speed buttons to
adjust values.
Note: keep feet on the side step, let the
machine start, and step on the belt after the
machine reaches initial speed (+/- 1 km/h)
PROGRAM mode:
Press PROGRAM and/or incline
/
to select
program (2-14), use speed
/
to adjust
exercise time. Press start to begin exercising.
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