Daum electronic ergo_run classic, Руководство пользователя

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D
200
190
180
170
160
150
140
130
120
110
100
90
80
70
20 25 30 35 40 45 50 55 60 65 70 Age
OK
Health
Hazard!
!
Alarm zone
Danger zone
Aerobic Zone
Heart rate
Aerobic Zone Danger Zone
Age up to 59% 60%-75% 76%-85% 86%-100%
20 40 - 119 120 - 150 151 - 170 171 - 200
25 40 - 116 117 - 146 147 - 165 166 - 195
30 40 - 113 114 - 142 143 - 161 162 - 190
35 40 - 110 111 - 138 139 - 157 158 - 185
40 40 - 107 108 - 135 136 - 153 154 - 180
45 40 - 104 105 - 131 132 - 148 149 - 175
50 40 - 101 102 - 127 128 - 144 145 - 170
55 40 - 98 99 - 123 124 - 140 141 - 165
60 40 - 95 96 - 120 121 - 136 137 - 160
65 40 - 92 93 - 116 117 - 131 132 - 155
70 40 - 90 91 - 113 114 - 127 128 - 150
75 40 - 86 87 - 109 110 - 123 124 - 145
Table of Target Heart Rate / Aerobic Zone
Example:
Heart rate - target zone as a percentage of maximum pulse rate with age
limit set up.
Overview Diagram of the Target Heart Rate
Example for a person 50 years old
- Alarm zone
Heart rate above 171
- Danger Zone
Heart rate 145 to 170
- Heart rate 128 to 144
- Aerobic Zone
Heart rate 102 to 127
- Heart rate 40 to 101
In the danger zone the load will automatically be reduced if a heart rate
limit is set.
Aerobic Zone
You should train in the aerobic zone if you want to increase your load capa-
city. In this zone more glucide get burned that fat.
The benefits of the strengthening have an important impact on the cardio -
vascular and respiratory systems.
Danger Zone
High performance training - hard training with typical phenomena like pain,
exhaustion-fatigue. Lactic acid is transferred in the metabolism, without
producing excess lactate.
Alarm Zone
Extensive high performance training - to practice only with experience and
precaution, because it can easily lead to injuries and overloading. This zone
is reserved for high performance athletes only.
Tables and Diagrams
GB