25
D
fitness
Fitness Test and Fitness Mark
The fitness test can be executed anytime during training. A pulse rate measuring device (ear clip, or chest belt) must be connected and functional, and the training
should had already started at least 10 minutes earlier.
The measurement principle is based on the fact that the pulse rate falls faster within one minute (following a load period) for well-trained users than for less trained
users. Fitness marks from 1 to 6 are assigned. The lower the fitness mark the better is the training status (fitness) of the user.
When the fitness test is started during training, the present training will be interrupted and the load will be lowered to minimum value for the device for a short period
of time. During this pause the system measures the drop in pulse rate within a period of 60 seconds and computes a fitness mark. Afterwards the training resumes
automatically at the interrupted position, and the load in Watt is raised to its previous value.
The mark of “ 0 ” is awarded if no usable result can be measured.
A fitness evaluation is not possible after the training session is finished.
Fitness evaluation process:
The measuring process takes 60 seconds and its progress is displayed.
1. Train at least 10 minutes in the OK-area.
2. Press the fitness key
The fitness mark 1 is awarded for a pulse rate drop of more than 25.0% within 60 sec
The fitness mark 2 is awarded for a pulse rate drop of 20.0% to 24.9% within 60 sec
The fitness mark 3 is awarded for a pulse rate drop of 16.0% to 19.9% within 60 sec
The fitness mark 4 is awarded for a pulse rate drop of 12.0% to 15.9% within 60 sec
The fitness mark 5 is awarded for a pulse rate drop of 8.0% to 11.9% within 60 sec
The fitness mark 6 is awarded when the pulse rate drop is less than 8% within 60 sec
Press the
fitness key
Cancel
fitness
mark
evaluation
Please
keep going
slowly for
48
seconds
more
Fit. mark
2
Error messages / problems solving
The following messages may appear in window No. 2:
Warning
Emergency
stop
active
Error
Please switch
device off
and then on
again
Error
Communication
To
correct
please
press
stop key
3. Display window No. 2 shows the remaining time.
4. Continue running “loosely” during the measurement process.
5. At the end of the 60 seconds process window no 2 displays the fitness
mark and the system plays a short melody.
Window 2
Error
Belt speed too high
To
correct
please
press
stop key
Error
Belt blocked
To
correct
please
press
stop key
e.g. if the belt is
push-driven
e.g. if the belt is
braked up
Problem solving:
If the treadmill operates erratically press the STOP key and check if normal
operation is restored.
Turn the treadmill off and then on again and check if normal operation is
restored.
If the treadmill is still not operating properly please contact our customer ser-
vice department.
Dashboard User Guide
GB
Содержание ergo_run classic
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