Darwin Fitness DF-INVERSION, Руководство по сборке и эксплуатации

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3.5 Balancing the Equipment
The equipment reacts to the slightest changes in weight load balance. For this reason, the adjustments
in the body height must be checked before each use.
⚠
WARNING
Before use, make sure that you have adjusted both the angle and the height adjustment.
1. Take a lying position, fasten the heel holders and hold both handlebars from below with a
neutral grip, see fig. 1.
2. Slowly move your hands backwards along the handlebars with slightly bent arms until your
hands are directly above your hips with slightly bent arms.
Within this position your head is slightly above your feet, see Fig. 2.
3. If your feet are in the position above your head, increase the height on the adjustable boom by
one step and repeat steps 1 and 2.
4. To return to the initial position, continue to hold the handlebars from below with a neutral grip
and slowly move your hands forward along the handlebars.
⚠ CAUTION
Slowly return to your initial position to avoid dizziness.
The backrest can be easily returned to its initial position by moving on the handlebars.
5. If the backrest does not move automatically when you return to the initial position, you have to
readjust the height again.
6. As soon as you have reached the initial position again, you can release the handlebars.