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OWNER’S MANUAL V112019 ENGLISH

M-9590 RECUMBENT BIKE KOR

This manual can be downloaded from the customer area on

www.salter.es

MANUAL DEL USUARIO

OWNER’S MANUAL

MANUEL DE L’UTILISATEUR

RECUMBENT BIKE

KOR

Содержание KOR M-9590

Страница 1: ...NER S MANUAL V112019 ENGLISH M 9590 RECUMBENT BIKE KOR This manual can be downloaded from the customer area on www salter es MANUAL DEL USUARIO OWNER S MANUAL MANUEL DE L UTILISATEUR RECUMBENT BIKE KO...

Страница 2: ...el faint dizzy or experience pain stop and consult your physician 10 Follow your physician s recommendations in developing your own personal fitness program 11 Always choose the workout which best fit...

Страница 3: ...busy lifestyles limit our time and opportunity to exercise The Uright Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and heal...

Страница 4: ...t heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit you wi...

Страница 5: ...eeve Handlebar Decoration Cover Back cushion back cushion cover Accessory Tray Pedal Leveler Handlebar Assembly Seat Upright Post Assembly Front and Rear Stabilizer Main Frame Adjustment handle Seat H...

Страница 6: ...rofoam or any stationary object under one side of the Main Frame 1 that is going to assemble the stabilizer b Attach the Front Stabilizer 103 and the Rear Stabilizer 107 onto the Main Frame 1 and secu...

Страница 7: ...8 into the Main Frame 1 and make sure the upright post s welded bolts go into the screw hole of the front bracket located in front of the main frame And slightly attach 2pcs Nylon Nuts M10xp1 5 133 No...

Страница 8: ...x10mm 142 STEP 7 Upper Handlebar Assembly Insert the Upper Handlebar 46 into the Upright Post 48 and secure with 6pcs Bolts M8xp1 25x16mm 167 STEP 8 Connection Wire and Console Assembly a Plug the Con...

Страница 9: ...Bolts M6xp1 0x15mm 149 are attached on the back of the Back Cushion 75 a Remove 4 pcs Bolts M8xp1 25x20mm 156 and 4pcs Bolts M6xp1 0x10mm 149 from the back of the Back Cushion 75 b Attach the Back Cu...

Страница 10: ...the bottom of the Seat 57 b Attach the Seat 57 onto the Seat Frame 58 and secure with 4pcs Bolts M8xp1 25x20mm 161 STEP 16 Accessory Tray Pedal Assembly NOTE For shipping purpose 2pcs Bolts M5xp0 8x2...

Страница 11: ...the item to the desired place carefully Make sure the floor is level while towing the item BACK CUSHION ADJUSTMENT To adjust the most suitable angle pull the Back Cushion Adjustment Bar upward while...

Страница 12: ...OWNER S MANUAL V112019 ENGLISH M 9590 RECUMBENT BIKE KOR This manual can be downloaded from the customer area on www salter es Owner s manual Console Kor...

Страница 13: ...program All the dates on the display will then freeze The console would automatically go to SLEEP mode after 1 minutes of inactivity NOTE the item will keep power on if you continue pedaling c Withou...

Страница 14: ...ULSE will show at the same time a Press UP to select the program MANUAL RANDOM INTERVAL H R C VALLEY ROLLING MOUNTAIN DEFINE USER PROGRAM b Press UP to increase the setting values of WEIGHT TIME LEVEL...

Страница 15: ...Miles or Kilometers up to a maximum of 99 99 Display Range 0 00 99 99 KM MILE SPEED SPEED Displays the current speed KM MILE during exercise PULSE TARGET HEART RATE TARGET PULSE Shows the heart rate t...

Страница 16: ...ress the button to set up the desired value of WEIGHT Continue to the following step c c SET WEIGHT 1 After the ENTER button LED will display the scrolling message SET WEIGHT 75 KGS 150LBS 2 Use UP or...

Страница 17: ...ON LEVEL is allowed to adjust at any time by pressing UP or DOWN button to match your workout goal 3 ENDING THE PROGRAM a ENTER COOL DOWN MODE Press CLEAR REST button one time to enter COOL DOWN Mode...

Страница 18: ...ISTANCE TOTAL CALORIES AVG RPM AVG PULSE AVG WATTS 3 Press CLEAR REST button third time to leave the program and enter POWER ON status RANDOM PROGRAM 1 Prior Information a POWER ON Pedaling to activat...

Страница 19: ...alue of TIME NOTE for TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time 5 00 TO 99 00 1 MINUTE INCREMENT...

Страница 20: ...nds b ENTER SUMMARY MODE 1 Enter Summary Mode Two ways as shown below When Cool Down s countdown reaches zero the Cool Down period will end to enter SUMMARY Mode Or press CLEAR REST button second time...

Страница 21: ...message SET TIME 0 00 2 Use UP or DOWN button to select the value of TIME 5 00 TO 99 00 1 MINUTE INCREMENT 3 Press the ENTER button to confirm the value of TIME NOTE for TIME Count Up If a target time...

Страница 22: ...rn to the lowest resistance level Cool Down time is depending on the length of your workout Your Workout Time Cool Down Time Within 5 minutes 60 seconds 5 9 59 minutes 90 seconds 10 19 59 minutes 120...

Страница 23: ...the console lights up with a short beep sound the console will enter to POWER ON status and LED will display the scrolling message CHOOSE PROGRAM OR QUICK START b H R C Program Instruction Press UP or...

Страница 24: ...ll turn off the pulse circuit The console will then display an error message P Place your hands back on the Pulse Sensors correctly the pulse readout will appear again NOTE You can go back to re set t...

Страница 25: ...onds For example if your age is 30 60 of your max heart rate is 114 To determine your HEART RATE ZONE the minimum number in your zone is 109 114 5 and your maximum number in your zone is 119 114 5 so...

Страница 26: ...out Your Workout Time Cool Down Time Within 5 minutes 60 seconds 5 9 59 minutes 90 seconds 10 19 59 minutes 120 seconds 20 29 59 minutes 180 seconds 30 39 59 minutes 240 seconds More than 40 minutes 3...

Страница 27: ...the console lights up with a short beep sound the console will enter to POWER ON status and LED will display the scrolling message CHOOSE PROGRAM OR QUICK START b VALLEY Program Instruction Press UP o...

Страница 28: ...target time 5 00 TO 99 00 1 MINUTE INCREMENT the console will count down from that selected target time down to 0 00 NOTE You can go back to re set the value of WEIGHT by pressing CLEAR RESET button e...

Страница 29: ...es 120 seconds 20 29 59 minutes 180 seconds 30 39 59 minutes 240 seconds More than 40 minutes 300 seconds b ENTER SUMMARY MODE 1 Enter Summary Mode Two ways as shown below When Cool Down s countdown r...

Страница 30: ...ton to select your WEIGHT 15 250KGS 30 400LBS 1 KGS LBS INCREMENT 3 Press the ENTER button to confirm the value of WEIGHT NOTE for WEIGHT The product is not recommended for children s use d SET TIME 1...

Страница 31: ...ON LEVEL is allowed to adjust at any time by pressing UP or DOWN button to match your workout goal 3 ENDING THE PROGRAM a ENTER COOL DOWN MODE Press CLEAR REST button one time to enter COOL DOWN Mode...

Страница 32: ...value TOTAL TIME TOTAL DISTANCE TOTAL CALORIES AVG RPM AVG PULSE AVG WATTS 3 Press CLEAR REST button third time to leave the program and enter POWER ON status MOUNTAIN PROGRAM 1 Prior Information a P...

Страница 33: ...alue of TIME NOTE for TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time 5 00 TO 99 00 1 MINUTE INCREMENT...

Страница 34: ...nds 20 29 59 minutes 180 seconds 30 39 59 minutes 240 seconds More than 40 minutes 300 seconds b ENTER SUMMARY MODE 1 Enter Summary Mode Two ways as shown below When Cool Down s countdown reaches zero...

Страница 35: ...button to select your WEIGHT 15 250KGS 30 400LBS 1 KGS LBS INCREMENT 3 Press the ENTER button to confirm the value of WEIGHT NOTE for WEIGHT The product is not recommended for children s use d SET TI...

Страница 36: ...EVEL in 16 time intervals The program profile will be storied in the memory after setup f START WORKOUT Press START button to start exercise During workout the TENSION LEVEL is allowed to adjust at an...

Страница 37: ...ro the Cool Down period will end to enter SUMMARY Mode Or press CLEAR REST button second time to enter SUMMARY Mode 2 After enter SUMMARY Mode the LED will display the scrolling message SUMMERY MODE A...

Страница 38: ...should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed...

Страница 39: ...a lower position gradually h Floor Stretch While sitting on the floor open the legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest t...

Страница 40: ...es that it cannot be thrown for any reason to the domestic waste When disposing of the product should be taken to a proper recycling point If properly dispose of the product may be reused and recycled...

Страница 41: ...OWNER S MANUAL V112019 ENGLISH M 9590 RECUMBENT BIKE KOR This manual can be downloaded from the customer area on www salter es PRODUCT PARTS DRAWING...

Страница 42: ...OWNER S MANUAL V112019 ENGLISH M 9590 RECUMBENT BIKE KOR This manual can be downloaded from the customer area on www salter es PRODUCT PARTS DRAWING...

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