Darwin Fitness DF-INVERSION, Руководство по сборке и эксплуатации

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INVERSION TABLE
3.6 Using the Equipment
To use the equipment safely, follow the steps below. In addition, make sure that you have adjusted
the equipment to your physical characteristics in advance and that the equipment is balanced.
Start with a small inversion angle and a short time of use.
1. Take a lying position and fasten the heel holders.
2. To achieve a controlled inverted position with the equipment, hold both handlebars from below
with a neutral grip, see fig. 1.
3. Slowly move your hands backwards along the handlebars with slightly bent arms until your
hands are directly above your hips with slightly bent arms.
Within this position your head is slightly above your feet, see fig. 2.
⚠ CAUTION
If you have not balanced the equipment, follow the instructions in section 3.5.
4. To begin inversion, move your hands further back along the handlebars with slightly bent arms,
slowly release one handlebar and move the arm over your head, see fig. 3.
5. To perform a complete inversion, also release the second handlebar slowly and move the second
arm over your head, see fig. 4.
6. To return to the initial position, continue to hold the handlebars from below with a neutral grip
and slowly move your hands forward along the handlebars.
⚠ CAUTION
Slowly return to your initial position to avoid dizziness.
The backrest can be easily returned to its initial position by moving on the handlebars.
7. If the backrest does not move automatically when you return to the initial position, you have to
readjust the height again.
8. As soon as you have reached the initial position again, you can release the handlebars.