:30
:30
:30
:30
1:00
1:00
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
Level
10
10
10
10
20
20
20
40
25
25
20
20
15
15
Resis-
tance
5
6
6
6
6
2
2
2
6
4
4
4
4
2
6
Incline
5
80
80
100
100
100
110
110
120
110
110
110
110
110
110
Target
Pace
5
10
10
10
10
15
15
15
40
20
20
15
15
10
10
Resis-
tance
4
6
6
6
6
2
2
2
6
2
2
2
2
0
6
Incline
4
80
80
80
80
80
100
100
110
100
100
100
100
100
100
Target
Pace
4
10
10
10
10
15
15
15
35
20
20
15
15
10
10
Resis-
tance
3
6
6
6
6
0
2
2
4
2
0
0
0
0
6
Incline
3
80
80
80
80
80
100
100
110
100
100
100
100
100
100
Target
Pace
3
5
5
5
5
15
15
15
30
15
15
10
10
5
5
Resis-
tance
2
6
6
6
6
0
2
2
4
2
0
0
0
0
6
Incline
2
80
80
80
80
80
100
100
110
100
100
100
100
100
100
Target
Pace
2
5
5
5
5
15
15
15
30
15
15
10
10
5
5
Resis-
tance
1
6
6
6
6
0
0
0
4
0
0
0
0
0
6
Incline
1
80
80
80
80
80
100
100
100
100
100
100
100
100
100
Target
Pace
1
Page 74 of 95
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
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