CYBEX 771A, Руководство пользователя, Страница: 85 / 95

Cardio - Wave
A long duration interval promotes cardio endurance with enough rest to repeat the process.
:30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30 Time
Cool Down Core Segments Warm Up Level
20 20 25 25 25 35 75 45 45 40 35 30 Resistance 10
6 6 6 6 6 12 20 18 16 16 14 6 Incline 10
80 80 100 100 100 140 120 120 120 110 100 80
Target
Pace
10
15 15 20 20 20 30 65 35 35 30 25 20 Resistance 9
6 6 6 6 6 14 18 16 14 12 10 6 Incline 9
80 80 100 100 100 140 120 120 120 110 110 100
Target
Pace
9
10 10 15 15 15 25 55 30 30 25 20 20 Resistance 8
6 6 6 6 4 12 16 14 12 10 8 6 Incline 8
80 80 100 100 100 140 120 120 120 110 110 100
Target
Pace
8
10 10 15 15 15 25 50 30 30 25 20 15 Resistance 7
6 6 6 6 4 10 14 12 10 8 6 6 Incline 7
80 80 100 100 100 130 120 110 110 110 100 100
Target
Pace
7
10 10 15 15 15 20 40 25 25 20 15 15 Resistance 6
6 6 6 6 2 8 12 10 8 6 4 6 Incline 6
80 80 100 100 100 130 110 110 110 110 100 100
Target
Pace
6
10 10 15 15 15 20 35 25 25 20 15 10 Resistance 5
6 6 6 6 2 6 10 8 6 4 2 6 Incline 5
Page 85 of 95
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K