Appendix - Workout Overviews
Weight Loss - Hill Climb
A gentle calorie burner with steady work increases over 3 minutes followed by a 1 minute rest.
:30
:30
:30
:30
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
Incline
15
15
15
15
15
50
45
40
35
35
30
30
Resistance
10
6
6
6
6
6
18
16
14
12
12
10
6
Incline
10
80
80
80
80
80
110
110
110
110
110
110
110
Target
Pace
10
15
15
15
15
15
45
40
35
30
30
25
25
Resistance
9
6
6
6
6
6
16
14
12
10
10
8
6
Incline
9
80
80
80
80
80
110
110
110
110
110
110
110
Target
Pace
9
10
10
15
15
15
40
35
30
25
25
20
20
Resistance
8
6
6
6
6
6
14
12
10
8
8
6
6
Incline
8
80
80
80
80
80
110
110
110
110
110
110
110
Target
Pace
8
10
10
10
10
10
35
30
25
20
20
15
15
Resistance
7
6
6
6
6
4
12
10
8
6
6
4
6
Incline
7
80
80
80
80
80
110
110
110
110
110
110
110
Target
Pace
7
10
10
10
10
10
30
25
20
15
15
10
10
Resistance
6
6
6
6
6
4
10
8
6
4
4
2
6
Incline
6
80
80
80
80
80
110
110
110
110
110
110
110
Target
Pace
6
5
5
10
10
10
25
20
15
10
10
10
10
Resistance
5
Page 71 of 95
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
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