Fitness (Mens) , Shaping (Womens) - Total Leg
Alternating levels of resistance and incline change the targeted muscle group in an interval format.
:30
:30
:30
:30
1:00
1:00
1:00
1:00
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
Level
20
20
30
30
35
80
40
60
55
50
45
40
Resistance
10
6
6
6
6
10
20
0
0
0
0
0
6
Incline
10
100
100
100
100
100
110
100
140
130
130
120
120
Target
Pace
10
20
20
25
25
30
75
35
55
50
45
40
35
Resistance
9
6
6
6
6
10
20
0
0
0
0
0
6
Incline
9
100
100
100
100
100
110
100
140
130
130
120
120
Target
Pace
9
15
15
20
20
25
70
30
50
45
40
35
30
Resistance
8
6
6
6
6
9
18
0
0
0
0
0
6
Incline
8
100
100
100
100
100
110
100
130
120
120
110
110
Target
Pace
8
10
10
15
15
20
65
25
45
40
35
30
25
Resistance
7
6
6
6
6
9
18
0
0
0
0
0
0
Incline
7
100
100
100
100
100
110
100
130
120
120
110
110
Target
Pace
7
5
5
10
10
15
60
20
40
35
30
25
20
Resistance
6
6
6
6
6
8
16
0
0
0
0
0
6
Incline
6
100
100
100
100
100
110
100
120
120
120
110
110
Target
Pace
6
0
0
5
5
10
55
15
35
30
25
20
15
Resistance
5
6
6
6
6
8
14
0
0
0
0
0
6
Incline
5
Page 81 of 95
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
Содержание 771A
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