Gazelle GAZELLE FREESTYLE, User Manual

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©2012 Gazelle Home LLC. All rights reserved. Gazelle ®
is a registered trademark.
U.S. Patent Nos. D403,033, D 391,610, D 507,025, 7,217,225, 5,795,268.
No part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the express written consent of the copyright holder.
09/21/
12
Important Safety Tips ......................................................2
Unit Warning Label ........................................................3
Specifications & Parts ......................................................3
Introduction ...................................................................4
Exercise Guidelines ......................................................5-6
Target Heart Rate Zone...................................................7
Warm Up & Cool Down Stretches................................8-9
Getting Started .............................................................10
Workout Guidelines .................................................11-12
Gazelle Freestyle ® Exercises ......................................13-15
Care & Storage .............................................................16
Your Total Fitness Program ............................................17
Workout Progress Chart ...........................................18-19
Exercise Data Chart ......................................................20
T
ABLE OF CONTENTS
20
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Week
(Date)
# Of
Workouts
Total
Workout Time
E
XERCISE DATA CHART
Update once a week