29
4 . Transfer the berry mixture to an 8-inch (20 cm) round pan .
Sprinkle the crumble topping over the berries .
5 . Place the pan in the preheated oven on the Wire Rack and bake
until the filling is bubbling and the topping is evenly browned,
about 18 to 20 minutes .
6 . Remove and allow to cool slightly, prior to serving .
Nutritional information per serving:
Calories 357 (29% from fat) • carb. 63g • pro. 3g • fat 12g • sat. fat 7g
chol. 30mg • sod. 191mg • calc. 7mg • fiber 3g
Cinnamon Apples
Either for a snack or a guilt-free dessert,
these apples are delicious anytime .
Makes 2 servings
1
medium apple
¼
teaspoon (1 ml) ground cinnamon
1 . Peel and core apple . Cut into thin wedges, about 16 total .
Toss apple slices well with cinnamon to thoroughly coat .
2 . Place the AirFryer Basket onto the Baking Pan . Add the apple slices
in a single layer and put into the oven . Set to AirFry at 350°F (180°C)
and AirFry until the apples are slightly softened and fragrant, about
15 minutes .
Nutritional information per serving
:
Calories 39 (2% from fat) • carb. 10g • pro. 0g • fat 0g • sat. fat 0g
chol. 0mg • sod. 0mg • calc. 6mg • fiber 1g
Almond Butter and Strawberry Tortillas
This is a quick after-school snack, but can also be sweetened
up for a dessert with a topping of whipped cream .
Makes 2 servings
Nonstick cooking spray
Vegetable oil
2
eight-inch (20 cm) flour tortillas
2
tablespoons (30 ml) creamy almond butter
(preferably unsalted and unsweetened)
2
tablespoons (30 ml) strawberry jam
1 . Place the AirFryer Basket onto the Baking Pan and coat with
nonstick cooking spray .
2 . Brush both sides of each tortilla with vegetable oil . Put one tortilla
into the basket and spread 1 tablespoon (15 ml) of both the almond
butter and jam onto the tortilla, leaving about ½-inch (1 .25 cm)
border . Fold over and press along the edges . Repeat with the second
tortilla .
3 . Put into the oven and set to AirFry at 400°F (200°C) . Cook until
lightly browned, flipping halfway through the cooking time,
about 5 minutes in total .
4 . Allow to cool slightly prior to serving .
Nutritional information per filled tortilla:
Calories 260 (42% from fat) • carb. 34g • pro. 8g • fat 13g • sat. fat 2g
chol. 0mg sod. 260mg • calc. 40mg • fiber 3g
S’mores
No campfire needed with these s’mores .
Makes 8 s’mores
8
graham cracker sheets, broken into two-cracker squares
2
ounces (57 g) of Hershey's milk or dark chocolate (1
1
/
3
bars)
or of your favourite chocolate, cut into 16 pieces
8
standard-size marshmallows
