24
¼
cup (60 ml) chopped green chiles (about half of a
4.5 ounce [127 g] can)
2
tablespoons (30 ml) salsa, plus more for serving
1 to 2 green onions, thinly sliced (white and light green parts)
½
cup (125 ml) sliced black olives (if using pre-sliced, drain well)
Guacamole, sour cream and lime wedges, for serving
1 . Put about 2 cups (500 ml) of the chips onto the foil-lined Baking Pan
(the chips should be whole and fully cover the bottom of the pan) .
Sprinkle ½ cup (125 ml) of the cheese on top of the chips . Add
another layer of chips .
2 . Dollop the refried beans, green chiles and salsa over the chips .
Then top with the green onions and olives . Top with the remaining
chips and cheese .
3 . Put into the AirFryer and set to Broil at 450°F (230°C) . Cook until
the cheese is fully melted and just starting to brown, about 5 to
6 minutes .
4 . Serve with guacamole, sour cream and lime wedges .
Nutritional information per serving (based on 4 servings):
Calories 339 (55% from fat) • carb. 25g • pro. 14g • fat 22g • sat. fat 8g
chol. 45mg • sod. 830mg • calc. 310mg • fiber 4g
Chicken and Black Bean Quesadillas
This is a quick way to get dinner on the table any night of the week –
even faster if using a store-bought rotisserie chicken .
Makes 2 quesadillas
Nonstick cooking spray, for spraying basket
Filling:
1
cup (250 ml) shredded chicken (about 2 chicken legs),
roasted and shredded*
½
cup (125 ml) canned black beans
2
/
3
cup (150 ml) crumbled goat cheese
¼
cup (60 ml) salsa
½
teaspoon (2.5 ml) fresh lime juice
Tortillas:
2
eight-inch (20 cm) flour tortillas
Vegetable oil, for brushing
1 . Place the AirFryer Basket onto the Baking Pan and coat with
nonstick cooking spray . Reserve .
2 . Put all of the filling ingredients into a mixing bowl . Stir together
so the ingredients are well-dispersed .
3 . Brush both sides of each tortilla with vegetable oil . Put one tortilla
into the basket and place half of the filling on one side, leaving about
a ½-inch (1 .25 cm) border . Fold over and press along the edges .
Repeat with the second tortilla .
4 . Put into the oven and set to AirFry at 400°F (200°C), cooking
the quesadillas and flipping halfway through the cooking time,
until lightly browned, about 5 minutes in total .
* A cooked rotisserie chicken can be used, or roast a few chicken
legs in the AirFryer . To roast the legs, coat with a teaspoon or so
of olive oil and sprinkle with a few pinches of salt and pepper .
Place on a foil or parchment lined Baking Pan . Bake at 400°F
(200°C) for about 20 minutes (until the interior temperature is
160°F [71°C]) . Cool until they can be handled; remove and discard
the skin and shred .
Nutritional information per quesadilla:
calories 642 (35% from fat) • carb. 56g • pro. 48g • fat 25g • sat. fat 12g
chol. 89mg • sod. 190mg • calc. 782mg • fiber 11g
Fresh Margherita Pizza
The sky’s the limit for topping an AiFry pizza . We chose to keep this
one simple with fresh tomatoes and basil – classic and delicious .
Makes 1 pizza flatbread, 8 slices
