17
5 . While potatoes are AirFrying, crumble bacon . Once potatoes are
done, sprinkle with bacon and crumbled blue cheese . Set to
Bake at 400°F (200°C) and cook until the cheese is slightly melted .
Serve immediately .
Nutritional information per serving (based on 4 servings):
Calories 208 (45% from fat) • carb. 20 g • pro. 9 g • fat 1 g • sat. fat 4 g
chol. 23 mg • sod. 764 mg • calc. 42 mg • fiber 1 g
Breakfast
Eggs in Sweet Potato Nests
Makes 2 nests
1
small sweet potato
2
eggs, room temperature
1 to 2 pinches Kosher salt
1 to 2 pinches freshly ground black pepper
Nonstick cooking spray
To Serve:
Furikake (Japanese seasoning)
Thinly sliced green onions
Sliced avocado
Sriracha
1 . Use the Cuisinart
®
Food Spiralizer to spiralize the sweet potato into
thin julienne noodles . Cut any long noodles if necessary .
2 . Coat the Baking Pan with nonstick cooking spray . In the Pan,
form 2 loose nests of sweet potato noodles . Spray with nonstick
cooking spray . Crack an egg into the well of each nest . Sprinkle
with salt and pepper .
3 . Put into the AirFryer . Set to Bake at 400°F (200°C) . Bake the nests
until they are golden and the whites of each egg are set, about
10 minutes .
4 . Transfer to plates . Sprinkle each egg with furikake . Garnish with
green onions . Serve with sliced avocado and sriracha, if desired .
Nutritional information per nest (without toppings):
Calories 97 (45% from fat) • carb. 7g • pro. 7g • fat 5g • sat. fat 2g
chol. 185mg • sod. 81mg • calc. 30mg • fiber 1g
Banana Crunch Muffins
These muffins are a delicious way to use those overripe bananas .
Makes 6 muffins
Nonstick cooking spray
Crumb topping:
¼
cup (60 ml) unbleached, all-purpose flour
3
tablespoons (45 ml) light brown sugar
2
tablespoons (30 ml) unsalted butter, cold and cubed
½
teaspoon (2.5 ml) ground cinnamon
¼
cup (60 ml) pecans, toasted and chopped
Pinch kosher salt
Muffin batter:
1
cup (250 ml) unbleached, all-purpose flour
1½
teaspoons (7.5 ml) baking powder
¼
teaspoon (1 ml) kosher salt
¼
teaspoon (1 ml) ground cinnamon
1
small, ripe banana, mashed
¼
cup (60 ml) packed light brown sugar
¼
cup (60 ml) whole milk
¼
cup (60 ml) coconut oil (softened or melted and cooled
to room temperature)
1
large egg, slightly beaten
¼
cup (60 ml) pecans, toasted and chopped
1 . Lightly coat a standard 6-cup muffin pan with nonstick cooking
spray . Reserve . Preheat the AirFryer to 325°F (160°C) on Bake .
