14
2 . Place the AirFryer Basket onto the Baking Pan . Lightly spray each
cob half all over with olive oil and arrange the halves in the AirFryer
Basket . Put into the AirFryer and set to AirFry at 400°F (200°C) . Cook
the corn until some browning occurs on all sides, about 10 minutes,
turning occasionally .
3 . Use a pastry brush or butter knife to spread 1 teaspoon (5 ml) of
the butter mixture onto each cob half . Coat each thoroughly with
2 teaspoons (10 ml) of the crumbled cheese . To finish, sprinkle with
ground chile powder and garnish with cilantro . Serve with lime
wedges .
Nutritional information per serving:
Calories 112 (44% from fat) • carb. 14g • pro. 3g • fat 6g • sat. fat 3g
• chol. 11mg sod. 96mg • calc. 42mg • fiber 1g
Chicken Nuggets
Kids of all ages will love this homemade version of the frozen standby .
Makes about 4 servings
Nonstick cooking spray
¾
cup (175 ml) unbleached, all-purpose flour
2
large eggs, lightly beaten
1½
cups (375 ml) panko breadcrumbs
¾
teaspoon (3.75 ml) kosher salt, divided
¾
teaspoon (3.75 ml) freshly ground black pepper, divided
1
pound (454 g) thinly sliced chicken breast or boneless thighs,
pounded even and cut into 1½-inch (3.75 cm) pieces
Olive oil, for spraying
1 . Place the AirFryer Basket onto the Baking Pan and coat with
nonstick spray . Reserve .
2 . Put the flour, eggs and panko into individual containers large enough
for dipping the chicken . Add a pinch each of the salt and pepper to
the panko; stir to combine .
3 . Sprinkle the chicken, evenly on both sides, with the remaining salt
and pepper . Dredge each chicken piece in the flour and shake off the
excess before dipping into egg, and then finally coat evenly with the
panko breadcrumbs . Spray both sides with olive oil .
4 . Arrange the chicken nuggets into the prepared AirFryer Basket . Set
the temperature to 400°F (200°C) and AirFry for about 15 minutes,
flipping halfway through, until chicken is cooked through and evenly
browned on both sides .
5 . Serve immediately .
Nutritional information per serving (based on 4 servings):
Calories 191 (22% from fat) • carb. 32g • pro. 5g • fat 5g • sat. fat 1g
• chol. 0mg sod. 434mg • calc. 1mg • fiber 1g
Stuffed Bagel Bites
Everything you love about a schmeared bagel,
all in one yummy package .
Makes 6 stuffed bagel bites
1
pound (454 g) pizza dough
Scallion Cream Cheese:
4
ounces (113 g) cream cheese, softened
2
tablespoons (30 ml) thinly sliced scallions
Pinch fine sea salt
Pinch freshly ground black pepper
Smoked Salmon Cream Cheese:
4
ounces (113 g) cream cheese, softened
1
ounce (28 g) smoked salmon, chopped
Baking Soda Wash:
1
cup (250 ml) warm water
1
tablespoon (15 ml) baking soda
