33
●
Ingredients:
FXSVRIEURZQULFHJRIJUHHQ
WHDOHDYHVJRIJUHHQWHDSRZGHUSLHFHVRI
FKLFNHQEUHDVWJRIFHOHU\DVPDOODPRXQWRI
ROLYHRLOVDOWSHSSHUOLPHDQGURVHPDU\
●
Directions
7KRURXJKO\ZDVKWKHEURZQULFHDQGSODFHLWLQ
WKHLQQHUSRWDORQJZLWKJUHHQWHDOHDYHVDQG
JUHHQWHDSRZGHU)LOOWKHSRWZLWKZDWHUWRWKH
VHUYLQJOHYHORIWKHEURZQULFHVFDOH
3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQG
close the lid.
6HOHFW7HD5LFHZLWK&KLFNHQ%UHDVWLQ5LFHE\
WXUQLQJWKHGLDODQGWKHQSUHVV>35(6685(48,&.@
6HDVRQWKHFKLFNHQEUHDVWZLWKVDOWDQGSHSSHU
DQGPDULQDWHLWIRUDERXWKRXU*UHDVHWKHSDQ
ZLWKDGUL]]OHRIROLYHRLODQGFRRNWKHFKLFNHQ
EUHDVWWKHQFXWLQWRWKLQVOLFHV
&XWWKHOLPHLQWRKDOIPRRQVKDSHVDQGFXWWKH
celery into thin strips.
2QFHWKHULFHFRRNHUVZLWFKHVWR:DUPPRGH
WKRURXJKO\PL[DQGIOXIIWKHULFH7KHQSODFHWKH
KHDOWKPL[HGULFHDQGFKLFNHQEUHDVWRQDSODWH
DQGDGGWKHOLPHURVHPDU\DQGFHOHU\
●
Ingredients:
ULFHGLYHUVHJUDLQVDQGZDWHU
●
Directions
0L[ULFHZLWKJUDLQVDWWKHUDWLRRIDERXW
DQGWKRURXJKO\ZDVKWKHP5LQVHWKHPXQWLO
WKHZDWHUEHFRPHVFOHDU
3ODFHWKHZDVKHGULFHDQGJUDLQVLQVLGHWKH
LQQHUSRW)LOOZLWKZDWHUXVLQJWKH1XWULWLRXV
0L[HG5LFHVFDOHGHSHQGLQJRQWKHQXPEHU
RIVHUYLQJV
3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHU
and close the lid.
6HOHFW0L[HG4XLFNLQ5LFHE\WXUQLQJWKH
GLDODQGWKHQSUHVV>35(6685(48,&.@
2QFHWKHULFHFRRNHUVZLWFKHVWR:$50
PRGHWKRURXJKO\PL[DQGIOXIIWKHULFH
●
Ingredients:
EURZQULFHDQGZDWHU
●
Directions
0HDVXUHEURZQULFHZLWKWKHPHDVXULQJ
FXSIRUWKHQXPEHURIVHUYLQJV
:DVKWKHEURZQULFHDQGULQVHXQWLOWKH
ZDWHUUXQVFOHDU
3ODFHZDVKHGEURZQULFHLQWRWKHLQQHU
SRW$GGZDWHUWRWKH'LHW%URZQVFDOH
GHSHQGLQJRQWKHQXPEHURIVHUYLQJV
3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHU
and close the lid.
6HOHFW'LHW%URZQ5LFHLQ5LFHE\WXUQLQJ
WKHGLDODQGWKHQSUHVV>35(6685(
48,&.@
2QFHWKHULFHFRRNHUVZLWFKHVWR:$50
PRGHWKRURXJKO\PL[DQGIOXIIWKHULFH
●
Ingredients:
EDUOH\DQGZDWHU
●
Directions
0HDVXUHEDUOH\ZLWKWKHPHDVXULQJFXSIRU
WKHQXPEHURIVHUYLQJV
:DVKWKHEDUOH\E\UXEELQJLWVWURQJO\DQG
ULQVHLWWKRURXJKO\XQWLOWKHZDWHUUXQVFOHDU
3ODFHWKHZDVKHGEDUOH\LQVLGHWKHLQQHU
SRW)LOOZLWKZDWHUXVLQJWKH%DUOH\VFDOH
GHSHQGLQJRQWKHQXPEHURIVHUYLQJV
3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHU
and close the lid.
6HOHFW%DUOH\LQ5LFHE\WXUQLQJWKHGLDO
DQGWKHQSUHVV>35(6685(48,&.@
2QFHWKHULFHFRRNHUVZLWFKHVWR:$50
PRGHWKRURXJKO\PL[DQGIOXIIWKHULFH
●
Ingredients:
ULFHGLYHUVHJUDLQVDQGZDWHU
●
Directions
0L[ULFHZLWKJUDLQVDWWKHUDWLRRIDERXW
DQGWKRURXJKO\ZDVKWKHP5LQVHWKHPXQWLO
WKHZDWHUEHFRPHVFOHDU
3ODFHZDVKHGULFHDQGJUDLQVLQWRWKHLQQHU
SRW$GGZDWHUWRWKH'LHW0L[HGVFDOH
GHSHQGLQJRQWKHQXPEHURIVHUYLQJV
3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHU
and close the lid.
6HOHFW'LHW0L[HGLQ5LFHE\WXUQLQJWKHGLDO
DQGWKHQSUHVV>35(6685(48,&.@
2QFHWKHULFHFRRNHUVZLWFKHVWR:$50
PRGHWKRURXJKO\PL[DQGIOXIIWKHULFH
●
Ingredients:
EURZQULFHDQGZDWHU
●
Directions
0HDVXUHEURZQULFHZLWKWKHPHDVXULQJFXS
IRUWKHQXPEHURIVHUYLQJV
:DVKWKHEURZQULFHDQGULQVHXQWLOWKHZDWHU
runs clear.
3ODFHWKHZDVKHGEURZQULFHLQVLGHWKHLQQHU
SRW)LOOZLWKZDWHUXVLQJWKH%URZQVFDOH
GHSHQGLQJRQWKHQXPEHURIVHUYLQJV
3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHU
and close the lid.
6HOHFW1XWULWLRXV%URZQ5LFHLQ5LFHE\
WXUQLQJWKHGLDODQGWKHQSUHVV>35(6685(
48,&.@
2QFHWKHULFHFRRNHUVZLWFKHVWR:$50
PRGHWKRURXJKO\PL[DQGIOXIIWKHULFH
Mixed Quick
1 Serving - 352Kcal
Duration - 29 min.
Diet Brown Rice
1 Serving - 167Kcal
Duration - 50 min.
Diet Mixed Rice
1 Serving - 162Kcal
Duration - 40 min.
Barley
1 Serving - 351Kcal
Duration - 50 min.
Nutritious Brown
Rice
1 Serving - 315Kcal
Duration - 50 min.
Green Tea Rice with
Chicken Breast
1 Serving - 365Kcal
Duration - 50 min.
Operation