35
●
Ingredients:
RQH]XFFKLQL
●
Sauce:
WDEOHVSRRQVRIDJHGVR\VDXFH
WDEOHVSRRQRIPLQFHGJUHHQRQLRQVò
WDEOHVSRRQVRIVHVDPHRLOòWDEOHVSRRQVRI
UHGSHSSHUDVPDOODPRXQWRIVKUHGGHGUHG
SHSSHUWHDVSRRQRIVXJDUWDEOHVSRRQ
RIPLQFHGJDUOLFDQGòWDEOHVSRRQVRIVDOW
PL[HGZLWKSDUFKHGVHVDPH
●
Directions
&XWWKH]XFFKLQLLQWRFPWKLFNVOLFHV
0L[PLQFHGJUHHQRQLRQVPLQFHGJDUOLF
DJHGVR\VDXFHVKUHGGHGUHGSHSSHUUHG
SHSSHUSRZGHUVHVDPHRLOJURXQGURDVWHG
VHVDPHVHHGVDQGVXJDUWRPDNHVDXFH
3RXUFXSVRIZDWHULQWRWKHLQQHUSRWDQG
SODFHWKHVWHDPSODWH3XWWKHVOLFHG]XFFKLQL
on the plate and spread the sauce evenly.
3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHU
and close the lid.
6HOHFW6WHDPHG=XFFKLQLLQ&RRNLQJE\WXUQLQJ
WKHGLDODQGWKHQSUHVV>35(6685(48,&.@
※
3XUFKDVHDSURSHUVL]HGVWHDPSODWHLQWKH
market.
●
Ingredients:
FKLFNHQaNJJRI
SRWDWRHVJRIFDUURWVDVPDOODPRXQWRIVDOW
DQGSRZGHUHGSHSSHUWDEOHVSRRQRIJLQJHUMXLFH
●
Sauce:
WDEOHVSRRQVRIDJHGVR\VDXFH
WDEOHVSRRQVRIPLQFHGJUHHQRQLRQV
WDEOHVSRRQRIPLQFHGJDUOLFWDEOHVSRRQ
RIVXJDUWDEOHVSRRQRIVDOWZLWKSDUFKHG
VHVDPHWDEOHVSRRQRIVHVDPHRLODQGD
VPDOODPRXQWRISRZGHUHGSHSSHU
●
Directions
:DVKWKHFKLFNHQDQGGUDLQWKHZDWHU&XWLW
LQWRELWHVL]HSLHFHVDQGVFRUHWKHFKLFNHQ
WKHQVHDVRQZLWKVDOWSHSSHUDQGJLQJHUMXLFH
&XWWKHSRWDWRHVDQGFDUURWVLQWRELWHVL]H
pieces.
0DULQDWHWKHSUHSDUHGLQJUHGLHQWVIRU
minutes and then place them inside the pot.
3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQG
close the lid.
6HOHFW%UDLVHG&KLFNHQLQ&RRNLQJE\WXUQLQJ
WKHGLDODQGWKHQSUHVV>35(6685(48,&.@
●
Ingredients:
òRIWRPDWRHJJVJRI
PLONWHDVSRRQVRIZDWHUPLQFHGJUHHQ
RQLRQVDQGDVPDOODPRXQWRIZDWHU
●
Directions
7KRURXJKO\ZDVKWKHWRPDWRDQGUHPRYH
ZDWHUIURPLW7KHQFXWLWLQWRSLHFHV
3ODFHWKHWRPDWRHJJVDQGVDOWLQDERZO
7KHQPL[WKHPZHOO
$GGPLONDQGZDWHUWRDQGPL[WKHPZHOO
3ODFHLQWKHLQQHUSRWDQGLQVHUWPLQFHG
JUHHQRQLRQV7KHQPL[WKHPZHOO
3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQG
close the lid.
6HOHFW3RDFKHG(JJZLWK7RPDWRHVLQ
&RRNLQJE\WXUQLQJWKHGLDODQGWKHQSUHVV
>35(6685(48,&.@
●
Ingredients:
FODPVJRIEHHIHJJZKLWH
HJJWHDVSRRQVRIPLQFHGJUHHQRQLRQV
WHDVSRRQRIPLQFHGJDUOLFòWHDVSRRQVRIVDOW
and a small amount of pepper
●
Directions
0LQFHWKHEHHI
6RDNWKHFODPVLQVDOW\ZDWHUWRUHPRYHDQ\VHGLPHQW
DQGZDVKWKHPWKRURXJKO\&XWWKHPLQKDOIDQGVHSDUDWH
WKHIOHVKIURPWKHVKHOOVWKHQFKRSXSWKHIOHVK
3XWWKHPLQFHGEHHIDQGFODPVLQDERZO
WKHQVHDVRQDQGPL[WKHPZLWKPLQFHGJUHHQ
RQLRQVPLQFHGJDUOLFVDOWDQGSHSSHU
7KHUHDUHFODPVKHOOVWREHILOOHGDQGILOOD
VKHOOKDOIZD\ZLWKWKHPL[WXUH
6SUHDGWKHHJJZKLWHRQWKHFODPIOHVKWRHQVXUHWKH
IOHVKJHWVVWLFN\DQGKROGVLWVVKDSHDIWHUVWHDPLQJ
3RXUFXSVRIZDWHULQWRWKHLQQHUSRWDQGSODFHWKHVWHDPSODWH
3ODFHWKHSUHSDUHGFODPRQWKHVWHDPSODWH
3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQGFORVHWKHOLG
6HOHFW6WHDPHG&ODPLQ&RRNLQJE\WXUQLQJ
WKHGLDODQGWKHQSUHVV>35(6685(48,&.@
%RLOHJJVKDUGDQGVHSDUDWHWKHHJJ\RONIURPWKHZKLWH&KRS
WKHZKLWHILQHO\PDVKWKHHJJ\RONDQGSXWLWWKURXJKDVLHYH
3ODFHWKHKDOYHVRIWKHHJJ\RONDQGWKHZKLWHRQWKHFODP
※
3XUFKDVHDSURSHUVL]HGVWHDPSODWHLQWKHPDUNHW
●
Ingredients:
JRISRUNJUHHQRQLRQ
JLQJHUFORYHVRIJDUOLFDQGFXSVRIZDWHU
●
Directions
7ULPIDWRIIWKHSRUNDQGSODFHLQVLGHWKHLQQHU
SRWDORQJZLWKWKHVSULQJRQLRQJLQJHUDQG
JDUOLF$GGFXSVRIZDWHU
3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQG
close the lid.
6HOHFW%RLOHG3RUNLQ&RRNLQJE\WXUQLQJWKH
GLDODQGWKHQSUHVV>35(6685(48,&.@
※
7KHHQGUHVXOWPD\WDNHRQD\HOORZLVKWLQJH
due to juices from the meat and salt content
GXHWRWKHFKDUDFWHULVWLFVRIWKHLQJUHGLHQWV
※
$GGLQJZDWHULQH[FHVVRIWKHVWDQGDUGPD\
FDXVHWKHZDWHUWRVSHZRXWGXULQJVWHDP
ventilation.
※
,IWKHOXPSRIPHDWLVODUJHFXWLWGHHSO\DWWZR
or three spots.
●
Ingredients:
GXPSOLQJV
●
Directions
3RXUFXSVRIZDWHULQWRWKHLQQHUSRW
3ODFHWKHVWHDPSODWHLQWKHLQQHUSRWDQGSXW
WKHGXPSOLQJVRQWKHSODWH
3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHU
and close the lid.
6HOHFW6WHDPHG'XPSOLQJLQ&RRNLQJE\
WXUQLQJWKHGLDODQGWKHQSUHVV>35(6685(
48,&.@
※
3XUFKDVHDSURSHUVL]HGVWHDPSODWHLQWKH
market.
Braised Chicken
1 Serving - 245Kcal
Duration - 35 min.
Poached Egg with
Tomatoes
1 Serving - 168Kcal
Duration - 15 min.
Boiled Pork
1 Serving - 921Kcal
Duration - 50 min.
Steamed Clam
1 Serving - 172Kcal
Duration - 35 min.
Steamed
Dumpling
1 Serving - 524Kcal
Duration - 25 min.
Steamed Zucchini
1 Serving - 38Kcal
Duration - 15 min.
Operation