34
Recipes
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Ingredients:
JRIFKLFNHQFORYHVRIJDUOLF
ôFXSVRIVWLFN\ULFHWRURRWVRIXQGULHG
JLQVHQJVWLFN\ULFHMXMXEHVVDOWDQGSHSSHU
●
Directions
&XWRSHQWKHFKLFNHQ¶VEHOO\ZLWKDNQLIH
3XOORXWWKHLQQDUGVDQGFOHDQ6WXIIWKHFKLFNHQ
ZLWKVWHHSHQHGVWLFN\ULFHVRDNWKHVWLFN\ULFH
LQZDWHUIRUDERXWWZRKRXUV
$GGWKHJLQVHQJURRWVMXMXEHVDQGJDUOLFLQVLGH
WKHFKLFNHQ&URVVWKHOHJVRIWKHFKLFNHQLQ
SODFH)RUDWKLFNHUEURWKWDNHRXWKDOIWKHVWLFN\
rice from the chicken and cook in the broth.
3ODFHWKHVWXIIHGFKLFNHQRILQVLGHWKHLQQHU
SRWDQGFRYHUZLWKZDWHUDERXWKDOIZD\
3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQG
close the lid.
6HOHFW*LQVHQJ&KLFNHQ6RXSLQ&RRNLQJE\
WXUQLQJWKHGLDODQGWKHQSUHVV>35(6685(
48,&.@
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Ingredients:
FXSVRIEURZQULFHDVPDOO
DPRXQWRIYHJHWDEOHVSURXWV
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Stir-fried red chili paste:
½ cups of
KRWSHSSHUSDVWHJRIPLQFHGEHHI
WDEOHVSRRQRIVHVDPHRLOWDEOHVSRRQRI
KRQH\DQGѿFXSVRIZDWHU
●
Directions
7KRURXJKO\ZDVKWKHEURZQULFHDQGSODFHLW
LQWKHLQQHUSRW)LOOWKHSRWZLWKZDWHUWRWKH
OHYHORIWKH1XWULWLRXV%URZQ5LFHVFDOH
3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHU
and close the lid.
6HOHFW6SURXWV5LFHLQ5LFHE\WXUQLQJWKH
GLDODQGWKHQSUHVV>35(6685(48,&.@
,QVHUWVHVDPHRLOLQWRDSRWDQGVDXWHHPLQFHG
EHHI7KHQDGGKRWSHSSHUVDXFHDQGZDWHU6WLU
DQGVDXWHHWKHEHHIXQWLOLWLVVWLFN\,QVHUWVXJDU
KRQH\DQGVHVDPHRLODQGWKHQVDXWHHWKHEHHI
2QFHWKHULFHFRRNHUVZLWFKHVWR:DUPPRGH
WKRURXJKO\PL[DQGIOXIIWKHULFH$GGWKHSUHSDUHG
PLFURJUHHQVWRWKHQXWULWLRXVEURZQULFH
&DUHIXOO\SODFHKRWSHSSHUSDVWHRQWKH
sprout to ensure it does not lost its shape.
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Ingredients:
JRIERLOHGULFHJRI
FDQQHGWXQDJRIJUHHQSHSSHUJRI
FDUURWVPORIZDWHUEXWWHUDQGDVPDOO
DPRXQWRISRZGHUHGODYHU
●
Directions
'UDLQWKHRLORIWXQDDQGWHDUWKHWXQDILOOHW
LQWRWKLQSLHFHVZLWKFKRSVWLFNV
)LQHO\FKRSWKHEHOOSHSSHUVDQGFDUURWV
0L[WKHULFHWXQDEHOOSHSSHUVDQGFDUURWV
LQWKHERZO
*UHDVHWKHERWWRPRIWKHLQQHUSRWZLWK
EXWWHU$GGWKHLQJUHGLHQWVRIDQGSRXU
ZDWHULQWRWKHSRW
3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHU
and close the lid.
6HOHFW7XQD9HJHWDEOH5LFHLQ5LFH
E\WXUQLQJWKHGLDODQGWKHQSUHVV
>35(6685(48,&.@
2QFHFRRNLQJLVFRPSOHWHGWKRURXJKO\PL[
DQGIOXIIWKHULFHZLWKDVSDWXOD
●
Ingredients:
JRIULEVFDUURWòRIRQLRQ
óRISHDUFKHVWQXWVJLQNJRQXWV
WDEOHVSRRQVRIVXJDUDQGWDEOHVSRRQVRIOLTXRU
●
Sauce:
WDEOHVSRRQVRIDJHGVR\VDXFHWDEOHVSRRQ
RIJURXQGURDVWVHVDPHVHHGVWDEOHVSRRQRIPLQFHG
JDUOLFWHDVSRRQRISHSSHUWHDVSRRQRIVHVDPHRLO
WDEOHVSRRQVRIPLQFHGJUHHQRQLRQVDQGVWDUFKV\UXSHDFK
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Directions
Remove fat and tendons from chopped short ribs and
VRDNLQFROGZDWHUIRUKRXUVWRGUDZRXWWKHEORRG
7DNHRXWWKHULEVSDWGU\DQGVFRUH0DULQDWHLQDPL[WXUH
RIWKHVXJDUDQGFRRNLQJZLQHIRUPLQXWHVWRWHQGHUL]H
/LJKWO\VDXWpWKHJLQJNRQXWVZLWKDVPDOODPRXQWRIVDOWLQ
DIDQWRSHHORIIWKHVNLQRIWKHJLQJNRQXWV'LFHWKHFDUURWV
LQWRFKHVWQXWVL]HV3XUHHWKHRQLRQDQGSHDUDIWHUJULQGLQJ
0L[DOOSUHSDUHGLQJUHGLHQWVZLWKWKHVR\VDXFH
0DULQDWHWKHULEVZLWKWKHPL[WXUHIRUPRUHWKDQ
DQKRXUDQGWKHQSODFHWKHPLQVLGHWKHSRW
3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQGFORVHWKHOLG
6HOHFW%UDLVHG6KRUW5LEVLQ&RRNLQJE\WXUQLQJ
WKHGLDODQGWKHQSUHVV>35(6685(48,&.@
※
7KHLQJUHGLHQWVFRRNLQWKHLURZQMXLFHVDQG
WKHPDULQDGHDQGGRQRWUHTXLUHDGGLWLRQDO
ZDWHU$GGLQJPRUHZDWHUPD\FDXVHLWWR
VSHZRXWGXULQJVWHDPYHQWLODWLRQ
●
Ingredients:
FXSVRIULFHEHDQVEURZQVR\EHDQVRUEODFNEHDQV
URRWVRIXQGULHGJLQVHQJFKHVWQXWVDQGMXMXEHVIRUHDFKJLQNJRQXWV
WDEOHVSRRQRISLQHQXWVDQGWDEOHVSRRQVRIUHILQHGULFHZLQH
●
Sauce:
WDEOHVSRRQVRIVR\VDXFHWDEOHVSRRQVRIPLQFHGJUHHQ
RQLRQòWDEOHVSRRQVRIPLQFHGJDUOLFòWDEOHVSRRQVRIUHGSHSSHU
WHDVSRRQVRIVDOWZLWKSDUFKHGVHVDPHDQGWHDVSRRQRIVHVDPHRLO
●
Directions
:DVKIUHVKJLQVHQJFOHDQO\DQGFXWRIILWVWRS
7KHQFKRSWKHJLQVHQJREOLTXHO\DQGWKLQO\
3HHOFKHVWQXWVDQGFKRSWKHPLQKDOI:DVKMXMXEHVFOHDQO\
DQGUHPRYHWKHSLWVIURPWKHP7KHQFKRSWKHPLQKDOI
3ODFHWKHZDVKHGULFHLQVLGHWKHLQQHUSRWDQGILOOWKHSRW
ZLWKZDWHUE\IRXUVHUYLQJVRQWKH3ODLQZDWHUOHYHOVFDOH
7KHQSODFHFOHDUULFHZLQHEHDQVXQGULHGJLQVHQJ
FKHVWQXWVDQGMXMXEHVLQWKHLQQHUSRW0L[WKHPWKRURXJKO\
3ODFHWKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQGFORVHWKHOLG
6HOHFW1XWULWLRXVRW3RWLQ5LFHE\WXUQLQJ
WKHGLDODQGWKHQSUHVV>35(6685(48,&.@
2QFHFRRNLQJLVFRPSOHWHGWKRURXJKO\PL[DQGIOXIIWKHULFHZLWKSLQHQXWV
DQGJLQJNRQXWV7KHQPL[WKHULFHZLWKVDXFHGHSHQGLQJRQ\RXUWDVWH
※
7KHHQGUHVXOWPD\WDNHRQD\HOORZLVKWLQJH
GXHWRWKHFKDUDFWHULVWLFVRIWKHLQJUHGLHQWV
※
6RDNWKHEHDQVLQOXNHZDUPZDWHUIRUDWOHDVWPLQXWHV
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Ingredients:
FXSVRIULFHJRIEHHFKPXVKURRPVJRI
HQRNLPXVKURRPVFKDPSLJQRQPXVKURRPVJRINLQJ
R\VWHUPXVKURRPVDQGWDEOHVSRRQRIUHILQHGULFHZLQH
●
Sauce:
WDEOHVSRRQVRIVR\VDXFHWDEOHVSRRQVRI
PLQFHGJUHHQRQLRQòWDEOHVSRRQVRIPLQFHGJDUOLF
òWDEOHVSRRQVRIUHGSHSSHUWHDVSRRQVRIVDOW
ZLWKSDUFKHGVHVDPHDQGWHDVSRRQRIVHVDPHRLO
●
Directions
Tear the beech mushrooms and enoki mushrooms into pieces.
3HHOWKHFKDPSLJQRQPXVKURRPVDQGFXWWKHPLQWRWKLFNVOLFHV
&XWWKHNLQJR\VWHUPXVKURRPVORQJLWXGLQDOO\
DQGGLYLGHWKHPLQWRELWHVL]HSLHFHV
,QVHUWWKRURXJKO\ZDVKHGULFHLQWRWKHLQQHUSRW)LOOWKHSRWZLWK
ZDWHUWRWKHOHYHORIWKH3ODQHVFDOH7KHQDGGUHILQHGULFHZLQH
3XWWKHFOHDQHGPXVKURRPVLQWRWKHSRWWKHQSODFH
WKHLQQHUSRWLQVLGHWKHULFHFRRNHUDQGFORVHWKHOLG
6HOHFW0L[HG0XVKURRPV5LFHLQ5LFHE\WXUQLQJ
WKHGLDODQGWKHQSUHVV>35(6685(48,&.@
2QFHFRRNLQJLVFRPSOHWHGPL[WKHULFHZLWK
VDXFHGHSHQGLQJRQ\RXUWDVWH
Sprouts Rice
1 Serving - 345Kcal
Duration - 50 min.
Tuna Vegetable
Rice
1 Serving - 206Kcal
Duration - 15 min.
Nutritious Rice in a
Hot Pot
1 Serving - 355Kcal
Duration - 30 min.
Braised Short
Ribs
1 Serving - 531Kcal
Duration - 45 min.
Mixed Mushrooms
Rice
1 Serving - 322Kcal
Duration - 40 min.
Ginseng Chicken Soup
1 Serving - 677Kcal
Duration - 60 min.