36
Recipes
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Ingredients:
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JUHHQFKLOLDQGUHGFKLOLVDOWDQGFXSVRIZDWHU
●
Sauce:
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WDEOHVSRRQRIPLQFHGJDUOLFWDEOHVSRRQVRIVR\
VDXFHDVPDOODPRXQWRISRZGHUHGVHVDPHPL[HGZLWK
VDOWWHDVSRRQVRIVHVDPHRLODQGDSLQFKRISHSSHU
●
Directions
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IRUDWOHDVWKRXU
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WHQGHU7HDULQWRELWHVL]HSLHFHVDQGVHDVRQ
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pepper and slice them thin.
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WKHLQQHUSRWWKHQILOOWKHSRWZLWKWKHFKLFNHQ
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close the lid.
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WKHGLDODQGWKHQSUHVV>35(6685(48,&.@
2QFHFRRNLQJLVFRPSOHWHGLQVHUWVDOWLQWRWKH
FRRNHGSRUULGJHGHSHQGLQJRQ\RXUWDVWHDQG
VWLUWKHSRUULGJHJHQWO\
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Ingredients:
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WRIXѿJUHHQFKLOLDQGѿUHGFKLOLѿHJJ\RUNDQGIORXU
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Directions
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from the central part of the crab.
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mince the meat.
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the meat of the crab body.
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SHSSHUDQGPL[WKHPZLWKWKHHJJ\RON
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VKHOOZLWKWKHLQJUHGLHQWVRI6SUHDGWKH
PL[WXUHRIRYHUWKHWRSRIWKHILOOLQJ
3RXUFXSVRIZDWHULQWRWKHLQQHUSRWDQG
place the steam plate. Put the crab shell
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WKHGLDODQGWKHQSUHVV>35(6685(48,&.@
※
3XUFKDVHDSURSHUVL]HGVWHDPSODWHLQWKHPDUNHW
●
Ingredients:
VTXLGVJRIVSLQDFKVJRIFDUURWV
HJJVDVPDOODPRXQWRIVDOWVHVDPHRLODQGIORXU
●
Sauce:
WDEOHVSRRQVRIUHGSHSSHUSDVWHWDEOHVSRRQVRI
VR\VDXFHWDEOHVSRRQRIVXJDUWDEOHVSRRQRIUHILQHGULFH
ZLQHWHDVSRRQRIVHVDPHRLODQGWHDVSRRQRIUHGSHSSHU
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Directions
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3HHODQGZDVKWKHPWKHQVFRUHWKHLQVLGHRI
VTXLGVKRUL]RQWDOO\DQGYHUWLFDOO\
$GGDSLQFKRIVDOWLQERLOLQJZDWHUDQGEODQFK
WKHVTXLGERGLHVDQGWHQWDFOHV
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GLDODQGWKHQSUHVV>35(6685(48,&.@
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Ingredients:
HJJSODQWV
●
Sauce:
WDEOHVSRRQVRIDJHGVR\VDXFHUHG
SHSSHU\RXQJSHSSHUòWDEOHVSRRQVRIUHG
SHSSHUWDEOHVSRRQRIYLQHJDUDVPDOODPRXQW
RIVDOWZLWKSDUFKHGVHVDPHòURRWVRIJUHHQ
RQLRQFORYHVRIJDUOLFDQGWHDVSRRQVRIVXJDU
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Directions
&XWWKHHJJSODQWLQWRFPOHQJWKVDQG
PDNHWKHPVWDQGWKHQVFRUHFURVVZLVH
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VDXFHSRZGHUHGVHVDPHPL[HGZLWKVDOW
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Place the steam plate in the pot and put the
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and close the lid.
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WKHGLDODQGWKHQSUHVV>35(6685(48,&.@
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RQWKHHJJSODQW
※
3XUFKDVHDSURSHUVL]HGVWHDPSODWHLQWKH
market.
●
Ingredients:
òEORFNVRIWRIXDQGDVPDOODPRXQWRIVDOW
●
Sauce:
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PLQFHGJDUOLFFORYHRIJUHHQRQLRQDVPDOODPRXQW
RIVHVDPHRLOVDOWZLWKSDUFKHGVHVDPHDQGVKUHGGHG
UHGSHSSHUDQGWDEOHVSRRQVRIDJHGVR\VDXFH
●
Directions
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WKLFNVOLFHV6SULQNOHVDOWRQWKHWRIXDQGGUDLQLW
&XWWKHZHOVKRQLRQLQWRWKLQVWULSV0L[WKHPLQFHG
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SRZGHUHGVHVDPHPL[HGZLWKVDOWVHVDPHRLODQG
shredded red pepper and reserve the sauce.
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plate in the pot and put the sliced tofu on the plate.
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close the lid.
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spread the sauce evenly over the top of tofu.
※
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Ingredients:
\HOORZFURDNHU
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Sauce:
WDEOHVSRRQVRIVR\VDXFH
WDEOHVSRRQRIUHGSHSSHUòWDEOHVSRRQVRI
PLQFHGJDUOLFWDEOHVSRRQRIPLQFHGJUHHQ
RQLRQWDEOHVSRRQVRIFRRNLQJZLQH
WDEOHVSRRQVRIZDWHUDQGWHDVSRRQRIVXJDU
●
Directions
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intervals.
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pour the sauce evenly.
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close the lid.
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GLDODQGWKHQSUHVV>35(6685(48,&.@
Steamed Crab
1 Serving - 255Kcal
Duration - 30 min.
Boiled Squid
1 Serving - 126Kcal
Duration - 25 min.
Steamed Tofu
1 Serving - 194Kcal
Duration - 20 min.
Steamed Eggplant
1 Serving - 126Kcal
Duration - 15 min.
Steamed Fish
1 Serving - 515Kcal
Duration - 25 min.
Special Chicken
Porridge
1 Serving - 642Kcal
Duration - 2 hours