Crivit 373943 2104, Руководство по эксплуатации

Страница: 15 / 78

17
Entering training goals
You may enter one or more goals:
• training duration (TMR)
• number of steps (REPS)
• calorie consumption (CAL)
1. Hold the ‘MODE’ button until the bottom row
displays ‘0:00 (TMR)’ and the first 0 is flash-
ing (approx. 7 sec).
2. To specify a training duration, press the
‘MODE’ button repeatedly until the display
shows the desired duration in minutes.
3. After a few seconds the display will show the
next mode (REPS). Press the ‘MODE’ button,
to set the amount of steps in increments of 10.
4. You can set the desired calorie consumption in
the next mode (CAL) in increments of 10.
5. Now you can start your workout. The comput-
er counts down the pre-programmed values
to ‘0:00’.
6. Once the pre-set goal has been achieved,
the computer ceases to count for approx.
10 seconds. Afterwards, the computer starts
again at 0.
Resetting the display
The display is on 0 only when used for the first
time. With all subsequent training sessions,
the computer continues counting from the last
time you trained. To reset the display, keep the
‘MODE’ button pressed down until all symbols
can be seen at the same time.
To reset the total number of training steps (TTR),
remove the battery.
Replacing the battery
WARNING! Observe the following
instructions to avoid mechanical and
electrical damage.
Danger!
There is one battery in the product. Replace the
battery once it is flat.
1. Tilt the computer (8) up on the side and care-
fully remove it from the holder (7). The battery
can be found on the back of the computer.
2. Carefully remove the flat battery from the bat-
tery compartment and replace it with a new
battery. The battery must be completely fitted
into the battery compartment.
Note: pay attention to the plus/minus poles on
the battery and insert the battery accordingly.
3. Carefully place the computer back in the
holder.
Note:
make sure that the computer is correctly
positioned in the holder.
Training instructions
General
Consult your doctor before you start training!
Goal-setting
Various goals can be achieved through appro-
priate training:
• improving overall fitness
• increasing stamina
• greater well-being
Success is essentially dependent on the follow-
ing points, which we would particularly like to
bring to your attention:
• regular training for sufficient periods
• appropriate nutrition
• monitoring training success
Who can train?
If you haven’t trained or participated in sport
for an extended period, have cardiovascular or
orthopaedic problems, take medication, or are
pregnant, you should consult your doctor before
you commence training. Tell him/her which
training equipment you intend to use. Undergo
an examination to ascertain which training pro-
grammes are suitable for you. To be sure, take
these instructions for use with you, so your doctor
can devise an individual training programme
with you.
In general, every physically healthy person,
whether young or old, can begin a fitness train-
ing programme, if he/she has consulted a doctor
beforehand.
Note!
Incorrect or excessive training can en-
danger your health.
Strain
Intensive workouts make demands on the entire
body, and not merely the leg muscles.
The body, especially the heart and circulatory
system, requires time to adapt to the changes
brought on by the training sessions.
GB