Crivit 373943 2104, Руководство по эксплуатации

Страница: 14 / 78

16 GB
Step 7 (Fig. I)
1. Clasp the carabiner hook (10a) of the
expander (10) into the eyelet (1b) on the
stepper (1) and screw it tightly.
Important! Before training, check that
the expanders are securely attached
and that the carabiner hooks are se-
curely screwed in. Warning!
The eyelets are secured for tensile loads
upwards only, and may not be subject-
ed to transverse loads.
There is a risk of injury, or damage to
the stepper.
If you are not training with the expanders,
unhook them from the eyelets to avoid tripping
over them.
Check whether all screws and nuts are securely
tightened.
Step 8 (Fig. J)
Note the max. stretch length of the
expanders.
The shorter you set the expanders, the greater
the strength required.
• Shorten the expanders (10) by fixing the
rubber hose (10b) in place with the securing
ball (10c).
IMPORTANT! Make sure that you do not
shorten the expanders too much. Do not
go past the ‘MIN.’ marking!
Adjusting the height of the
support pole (Fig. K)
1. Slightly loosen the setting screw (13) and pull
its handle out a little.
Note:
the setting screw consists of a thread and
a locking pin, which is why it does not have to
be completely unscrewed.
2. Set the desired grab pole (6) height and
release the handle of the setting screw so that
the locking pin audibly locks in place.
3. Refasten the setting screw.
Using the holder (Fig. K)
1. Use one hand to pull the clip (7a) on the
holder (7) upward.
2. Use your other hand to place your smart-
phone or tablet into the holder.
3. Carefully fix your smartphone or tablet in
place with the clip.
Transporting the stepper
1. Place your right foot on the front of the step-
per frame.
2. Grab the stepper by the handle and carefully
tilt the stepper towards yourself.
3. Roll the stepper to the desired location and
slowly return it to an upright position.
Operating the computer
The stepper corresponds to accuracy class C,
i.e. there is no guarantee that what is displayed
on the computer is accurate.
Turning the product on and off
When you start exercising or operating the
pedals, the computer switches on automatically.
If the stepper is out of operation for approx. 4
minutes, the computer switches off automatically.
Display
The top row displays:
• ‘STOP’ when the training is paused;
• the number of steps per minute (projection)
Selecting the mode
The 4 modes are displayed on the bottom row.
Briefly press the ‘MODE’ button to change from
one mode to the next.
• ‘TMR’: previous training time from 0:00 to
99:59min
• ‘REPS’: number of steps completed during the
current training session from 0 to 9999
• ‘CAL’: calories* burned from 0 to 9999cal
• ‘TTR’: number of training steps since inserting
the battery, from 0 to 9999
* The calculation is based on pre-programmed
standard values that only serve as a guide.
Calories burned by using the expanders are not
considered.
You may display all of the training data one
after the other. To do this, press the ‘MODE’
button a few times, until the ‘TMR’ row blinks.
The display will then automatically change from
mode to mode every 5 seconds.