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1.
Precautions
2. Read all the instructions in this manual and do warm up exercises before using this equipment.
3. This upright bike is a home stationary fitness equipment, and also an aerobic training equipment that
can help you to develop your cardio-vascular function.
4. Please make sure all parts are not damaged and fixed well before use. The equipment
should be placed on a flat surface when using.
5. The minimum insert depth mark line could not be left outside of the seat adjustor when adjusting the
height of seat adjustor.
5. Please wear appropriate clothing, including athletic shoes during exercise; do not wear clothes that
might catch on any part of this upright bike; tighten the pedaling straps.
6. Consult your physician and make a suitable exercise schedule before exercise. This is particularly
important to people who are over 35 years old or who have prior medical history. In order to attain the
ideal exercise result, besides executing a suitable amount
of exercise, it is also very important to insist on doing exercise every day.
7. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is
necessary. Refer to section 8 Warm Up Exercises. After exercise, relaxation of the body is suggested
for cool-down.
8. Keep
children
that under 14 years old
and pets away from the equipment while operating the equipment.
This machine is designed for adults only. The minimum free space required for safety operation is
100 x 120 x 200 cm.
9. Do not use this equipment one hour before or after dinner.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
11. The maximum weight capacity of the user is 100 kgs.
12. The braking system of the equipment is speed-independent.
13. this equipment conforms to EN957-5 HC standard
Warning: It will be harmful if you disobey the above-mentioned precautions.
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