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2. Operation Instruction
1) Operate according to your own condition.
2) Adjustment of the tension control: Turn the tension control clockwise, the resistance will be increased.
3) Adjustment of the seat cushion: Release the round knob and adjust the height
of seat cushion on your suitable position and tighten the round knob after adjustment.
4) Sitting pose
:
Sit on the seat cushion when exercising, please tighten the pedaling straps
and hold the Handlebars with hands, adjust your posture according to your exercise
speed and intensity.
Warning: To avoid injury, remember not to ride the bike in the opposite direction when riding in one
direction at high speed.
Computer Operation
SPECIFICATIONS:
KEY FUNTION:
MODE/SELECT:
To select the function you want.
SET
(if have): To input the target value by the key.
RESET/CLEAR
(if have):To let the value reset.
OPERATION PROCEDURES:
AUTO ON/OFF. The monitor will be automatically shut off if there is no signal
coming in for 4 minutes, The monitor will be auto-powered when start exercise
or press the key.
FUNTION:
(1).TIME(TMR)
Auto-memorize the workout time while exercising,
(2).SPEED(SPD)
Display the current speed.
(3). DISTANCE(DST)
Accumulate the distances while exercising.
(4).CALORIES(CAL)
Auto-memorize calories amount consumed while exercising.
(5).ODOMETER(TOTAL)
Display the total distances while exercising. When the signal input, it start the
value up on the original data. The ODOMETER can’t be reset (by RESET key)
except you replace battery once.
(6).PULSE(PUL)
Display the user’s heart rate per minute while exercising, Remark: You have to hold on
reaction planks with both hands.
BATTERY
If there is a possibility to see an improper display on the monitor, please replace the batteries to
have a good result .This monitor uses two”AA’ or one”AAA” batteries. You can replace the
