10
Base is unstable.
1. Floor is not flat or there is small
object under the front or rear
stabilizer.
2. The front and rear base feet have
not been leveled when assembling.
1. Remove
the
object.
2. Adjust the front and rear base
feet.
Handle pulse tube or
seat cushion is
shaking.
The screws and round knob are loose.
Tighten the screws and round knob.
Loud noise from the
moving parts.
The interval of the parts is improper
tighten.
Open the covers to adjust.
No resistance when
riding the upright bike.
1. The interval of the magnetic
resistance increases.
2. Tension control is damaged.
3. Running belt is slip.
4. The bearing set is damaged.
1. Open the covers to adjust.
2. Change the tension control.
3. Open the covers to adjust.
4. Change the bearing set.
8
．
Warming up and cooling down
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire
program at least two and preferably three times a week, resting for a day between workouts. After several
months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for
more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and
pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises
to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises:
1. Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your
groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
2.Hamstring Stretch
Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward
your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
3. Head Roll
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your
head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head
to the left for one count, and finally, drop your head to your chest for one count.
4.Shoulder Lift
