Orbit OBK 794 Скачать руководство пользователя | Manualshive

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Содержание OBK 794

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Страница 2: ... avoid scratch dirt and etc 05 Do not use aggressive cleaning articles to clean the machine remove drops of sweat from the machine immediately after finishing exercising 06 Only use the supplied tools or suitable tools of your own to assemble the machine or repair any parts of machine use only genuine spare parts for any necessary repairs 07 Your health can be affected by incorrect or excessive ex...

Страница 3: ...EXPLOADED DIAGRAM ...

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Страница 5: ...sor wire 1 54 Idle wheel 1 17 Square end cap 2 55 Flange nut M10 1 25 2 18 Bolt M8 15 4 56 Idler tube 1 19 Flat washer D10 1 57 Spring 1 20 Knob nut M10 1 58 Hex nut M6 4 21 Extended wire 1 59 Hex bolt M6 55 1 22 Flat washer D8 1 60 Bolt M6 15 5 23 Fix pipe 1 61 Flat washer D6 2 24 Handle cover 1 62 Spring washer D6 2 25 Round end cap 2 63 Spring washer D12 2 26 Foam grip 2 64 Magnetic board axle ...

Страница 6: ...y steps and make note of all preinstalled hardware PREPARATION Before assembling make sure that you will have enough space around the item Use the present tooling for assembling before assembling please check whether all needed parts are available It is strongly recommended this machine to be assembled by two or more people to avoid possible injury Step 1 Install the Front stabilizer 2 and Rear st...

Страница 7: ...show Fix the Front vertical tube 4 to the Main frame 1 with the Bolts 18 and Arc washers 14 Step 3 Put the Pulse wire 27 through to the top hole of the Front vertical tube 4 then adjust the Handle bar 5 to a appropriate location then tighten the Handlebar to the Front vertical tube 4 with T shaped bolt 30 Handle cover 24 Fix pipe 23 and Flat washer 22 ...

Страница 8: ... Main frame 1 and tighten with Spring Knob 28 You can adjust the Spring Knob 28 to appropriate height which is suitable for you Note Before use the bike please make sure that the Saddle 7 have locking on the Horizontal seal post 31 Step 5 Attach the Pedals 10L R to the Cranks 35L R of the Main Frame 1 Note The left pedal 10L should be tighten in the counterclockwise direction the right pedal 10R s...

Страница 9: ...Step 6 Connect the Extended wire 21 and Pulse sensor wire 27 with the wire on the Computer 9 Finally fix the Computer 9 onto the top of the Front vertical tube 4 with Screws 34 and Flat washers 33 ...

Страница 10: ...time can be set in advance when it approaches the preset time the monitor will alarm 10 seconds The maximum pre set time is 99 minutes iii Display Body Mass Index BMI 3 DISTANCE BMR i Count the total distance from exercise start to the end and the range is 0 00 9 99 99 9KM Or if the meter showing M the range will be 0 00 9 99 99 9 MILE ii Exercise distance can be set in advance when it approaches ...

Страница 11: ...o F6 that is from the fastest recovery to slowest The fastest recovery F1 show the best Press RECOVERY UP again to exit pulse recovery function 4 BODYFAT BMI BMR In non exercising status press BODYFAT to enter body fat parameters settings You can set from the below sequence exerciser No 1 8 weight KG height CM age YEAR gender But if the meter showing M the weight will show lb while height will sho...

Страница 12: ...ng jogging jumping jacks jump rope and running in place STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember alwa...

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