CM VERSA CLIMBER, Руководство по эксплуатации

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“Lower Right” SELECT button.
Press this button to switch between
OPPONENT’S
TOTAL
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and
OPPONENT’S
',67$1&(
PER MINUTE
. This button is only active when
virtual opponent mode is selected.
VOLUME CONTROL
Press this blue oval button repeatedly to hear
each of the voice instructions. Great for
training
tips and other key VersaClimber
information.
YELLOW VOLUME CONTROL ARROWS
Use these buttons to raise or lower the voice
message volume level. Push the down arrow
4
times to turn off voice feedback.
SPECIALTY MODES
Press this button to select
HEART RATE CON-
TROL MODE
. Polar chest strap must be
worn. Enter target heart rate with yellow
lock selection buttons. Press
LOCK
SELECT
. Climb at suggested speed.
USING HYDRAULICS TO CONTROL SPEED
Beginners and individuals who are deconditioned
may use the hydraulics to control their climbing
speed, rather than working against the resist-
ance. The hydraulic control knob is located
DW
WKHERWWRPRIWKHFRQWUROFRQVROH
Clockwise rotation of the
control knob, (to the right),
slows the rate of motion
(easier). Counterclockwi
V
e
rotation of the control
knob, (to the left), increas
es the rate of motion (har
der). The rate of motion,
(slower/faster),
PD\EH
changed without stopping any time during exer
cise. Start with the speed control knob fully ro
tated clockwise and gradually increase the climb
rate to the desired speed by turning the con
W
rol knob in the counterclockwise direction.
Climb at the speed set by the resistance.
VersaClimbing uses many more muscles than
jogging, pedaling , stepping or elliptical exercises
and is therefore performed at a slower cyclic rate
and speed. Speed in “Feet Per Minute” is an
accurate guide for the amount of work being
done.
A reasonable starting rate for a person in good
condition would be about 60 to 80 feet per
minute. After a few minutes of exercise, heart
rate should be checked and the climb rate
increased or decreased appropriately to bring the
user to their target heart rate zone.
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