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Important Safety Information 

Please keep this manual in a safe place for reference 

1.  it is important to read this entire manual before assembling and using the equipment.           

safe and efficient use can only be achieved if the equipment is assembled, maintained 
and used properly. it is your responsibility to ensure that all users of the equipment are 
informed of all warnings and precautions. 

2.    Before starting any exercise program you should consult your doctor to determine if         

you have any    physical or health conditions that could create a risk to your health 
and  safety  and  safety,  or  prevent  you  from  using  the  equipment  properly.  your 
doctor’s advice is essential if you are taking medication that affects your heart rate, 
blood pressure or cholesterol level. 

3.  Be  ware  of  your  body’s  signals  incorrect  or  excessive  exercise  can  damage  your 

health.  Stop  exercising  if  you  experience  any  of  the  following  symptoms:  Pain, 
tightness in your chest, irregular heartbeat, extreme shortness of health, feeling light 
headed, dizzy or nauseous. if you do experience any of these conditions you should 
consult your doctor before continuing with your exercise program. 

4.  Keep children and pets away from the equipment. The equipment is designed for adult 

use only. 

5.  Use the equipment on a solid, flat level surface with a protective cover    for your floor 

or carpet.

 

Please adjust the end cap if the floor is uneven

.

 For safety, the equipment 

should have at least 0.5 meter of free space all around it. 

6.  Before using the equipment, check the nuts and bolts are securely tightened . 
7.  The safety level of the equipment can only be maintained if it is regularly examined for 

damage and /or wear and tear. 

8.  Always use the equipment as indicated. Please note the plastic parts, like end caps 

are  susceptible  to  wear.

 

if  you  find any  defective  components  whilst  assembling  or 

checking the equipment, or if you hear any unusual noise coming from the equipment 
during use, stop. Do not use the equipment until the problem has been rectified. 

9.  Wear suitable clothing whilst using the equipment. avoid wearing loose clothing which 

may get caught in the equipment or that may restrict or prevent movement. 

10. The equipment has been tested and certificated to EN957 under classH.C. Suitable 

for  domestic,  home  use  only.  Maximum  weight  of  user.  100kg.breaking  is  speed 
independent. 

11. The equipment is not suitable for therapeutic use 
12. Care  must  be  taken  when  lifting  or  moving  the  equipment  so  as  not  to  injure  your 

back.. Always use proper lifting techniques and /or use assistance. 

 

Warning: Any of the adjustment devices should not be left projecting 

 
 
 
 

Содержание CF-4600

Страница 1: ...CF...

Страница 2: ...equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet Please adjust the end cap if the floor is uneven For safety...

Страница 3: ...EXPLODED VIEW ASSEMBLY DRAWING 2...

Страница 4: ...st HandleBar Clamp Round Plug 1 1 2 4 4 2 1 2 2 1 2 1 1 1 1 1 1 1 1 2 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35a 35b 36 37 38 39 Upper Sensor Wire Handle Bar Handle Bar Grips Round Plug Screws For...

Страница 5: ...3...

Страница 6: ...the front stabilizer 7 to the main frame 1 using two sets of domed nuts 4 round washers 5 and M8 bolts 8 Bolts inset from underneath STEP3 Slide the seat post 12 into the seat post stem You will have...

Страница 7: ...handlebar 22 to the handlebar post 18 via the handlebar clamp at the top of the post Now join the lower sensor wire 17 to the mating sensor wire which protruaes from the bottom of the post Slacken th...

Страница 8: ...the grips to ease the operation Fit the two round plugs 24 into the ends of the handlebar tube STEP 7 Mount the computer holder 26 in a suitable position on the handlebar Slide the computer 27 onto th...

Страница 9: ...fit the water bottle 29 STEP 9 The pedals 32 are marked L and R let and right Connect them to their appropriate crank arms The right crank arm is on the right hand side of the cycle as you sit on it...

Страница 10: ...8...

Страница 11: ...o not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible...

Страница 12: ...hases but towards the end of the exercise phases but towards the end of the exercise phase you should increase resistance making you legs work harder than normal You will have to reduce your speed to...

Страница 13: ...DATA IS A ROUGH GUIDE FOR COMPARISON OF DIFFERENT EXERCISE SESSIONS THAT CANNOT BE USED IN MEDICAL TREATMENT PULSE IF APPLIABLE SHOWS THE HEART RATE DURING EXERCISE PUT THE EAR CLIP ON YOUR LEFT EARL...

Страница 14: ...no tension resistance on the bike please make sure the upper tension cable is connected to the lower tension cable Turn the tension knob abti clockwise to it s lowest level then go to the tension stra...

Страница 15: ......

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