China Fun Sports CF-4600, Руководство пользователя

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EXERCISE INSTRUCTIONS
Using your exercise cycle will provide you with several benefits ,it will improve your
physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose
weight.
1. The Warm Up Phase
this stage helps get the blood flowing around the body and the muscles working
properly,it will also reduce the risk of cramp and muscle injury. It is advisable to do a few
stetching exercises as shown belown .Each stretch should be held for approximately 30
seconds, do not force or jerk your muscles into a stretch –if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in.After regular use,the muscles in your legs
will become more flexible. Work to your own pace but it is very important to maintain a
steady tempo throughtout..The rate or work should be sufficient to raise your heart
beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about
15-20 mintutes.
This stage should last for a minimum of 12 minutes though most people start at about
15--20 minutes.
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SIDE BENDS
FORWAR
D BENDS
OUTER THIGH
INNER THIGH
CALF/ACHILLES
HEART RATE
MAXIMUM
COOL DOWN
AGE