China Fun Sports CF-4600, Руководство пользователя

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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles winD down. The stretching
exercises should now be repeated ,again remembering not to force or jerk your muscles
into the stretch.
As you get fitter you may need to train longer and harder.It is advisable to train at least
three times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your exercise cycle you will need to have the resistance set quite
high. This will put more strain on your leg muscles and may mean you cannot train for as
long as you would like ,If you are also trying to improve your fitness your need to alter your
training program. You should train as normal during the warm up and cool down phases,
but towards the end of the exercise phases,but towards the end of the exercise phase you
should increase resistance, making you legs work harder than normal. You will have to
reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount or effort you put in .The harder and longer you
work the more calories you will burn. Effectiverly this is the same as if you were training to
improve your fitness, the difference is the goal.
USE
The seat height can be adjusted by removing the adjustment knob and raising or lowering
the seat .there are 5 holes in the seat post allowing for a range of heights. Once the
correct height has been chosen ,refit the adjustment knob and tighten. The tension control
knob allows you to alter the resistance of the pedals.A high resistance makes it more
difficult to pedal, a low resistance makes it easier for the best result set the tension while
the bike is in use .
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