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STEP 4 

Slide  the  horizontal  seat  post 
(15)    into  position  using  the 
spring  knob.Tap  the  Vertical 
Seat  Post(12)  into  the  end  of 
the fabrication. 
 

 

STEP 5 

Mount  the  handlebar(22)  to  the 
handlebar post(18) via the handlebar 
clamp at the top of the post.Now join 
the  lower  sensor  wire  (17)  to  the 
mating  sensor  wire  which  protruaes 
from the bottom of the post 
 
Slacken  the  spring  knob  by  the 
knurled  section  by  hand.and  pull  he 
knob back whilst locating the post in a 
convenient hole when positioning the 
post in the main frame. 
 

 

Содержание CF-4600

Страница 1: ...CF...

Страница 2: ...equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet Please adjust the end cap if the floor is uneven For safety...

Страница 3: ...EXPLODED VIEW ASSEMBLY DRAWING 2...

Страница 4: ...st HandleBar Clamp Round Plug 1 1 2 4 4 2 1 2 2 1 2 1 1 1 1 1 1 1 1 2 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35a 35b 36 37 38 39 Upper Sensor Wire Handle Bar Handle Bar Grips Round Plug Screws For...

Страница 5: ...3...

Страница 6: ...the front stabilizer 7 to the main frame 1 using two sets of domed nuts 4 round washers 5 and M8 bolts 8 Bolts inset from underneath STEP3 Slide the seat post 12 into the seat post stem You will have...

Страница 7: ...handlebar 22 to the handlebar post 18 via the handlebar clamp at the top of the post Now join the lower sensor wire 17 to the mating sensor wire which protruaes from the bottom of the post Slacken th...

Страница 8: ...the grips to ease the operation Fit the two round plugs 24 into the ends of the handlebar tube STEP 7 Mount the computer holder 26 in a suitable position on the handlebar Slide the computer 27 onto th...

Страница 9: ...fit the water bottle 29 STEP 9 The pedals 32 are marked L and R let and right Connect them to their appropriate crank arms The right crank arm is on the right hand side of the cycle as you sit on it...

Страница 10: ...8...

Страница 11: ...o not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible...

Страница 12: ...hases but towards the end of the exercise phases but towards the end of the exercise phase you should increase resistance making you legs work harder than normal You will have to reduce your speed to...

Страница 13: ...DATA IS A ROUGH GUIDE FOR COMPARISON OF DIFFERENT EXERCISE SESSIONS THAT CANNOT BE USED IN MEDICAL TREATMENT PULSE IF APPLIABLE SHOWS THE HEART RATE DURING EXERCISE PUT THE EAR CLIP ON YOUR LEFT EARL...

Страница 14: ...no tension resistance on the bike please make sure the upper tension cable is connected to the lower tension cable Turn the tension knob abti clockwise to it s lowest level then go to the tension stra...

Страница 15: ......

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