28
29
CRUNCHY SPICY CHICK PEAS
1. Pour drained and rinsed chickpeas onto clean towel or
paper towels and pat dry.
2. Transfer chickpeas to a medium bowl.
3. Using a spatula, coat the chickpeas with
1 tbsp olive oil.
4. In the bowl of chickpeas, add the cayenne pepper, salt,
garlic powder and black pepper.
5. Toss to combine.
6. Transfer seasoned chickpeas into the air fryer basket.
Place the basket onto the broil pan and insert both into
the air fryer oven.
7. Set to Air Fry at 400°F for 30 minutes.
8. When the timer expires, remove and allow to cool. Store
in an air-tight container.
Chefman Test Kitchen Tip:
Chickpeas are a healthy snack option that’s rich in fiber
and protein! These little legumes taste great covered in
almost anything. Not a fan of spiciness? Try substituting the
smoked cayenne with paprika for a smokier flavor instead.
• 1 (15-oz) can chickpeas,
drained and rinsed
• 1 tbsp olive oil
• 1 tsp cayenne pepper
• 1 tsp salt
•
¾
tsp garlic powder
•
¼
tsp black pepper
INGREDIENTS
PREP TIME
COOK TIME
SKILL LEVEL
SERVINGS
5 min
35 min
EASY
1 Cup
Содержание Toast-Air
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