Chal-tec elektronik star 10004604, Руководство пользователя

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#3 OBLIQUE CRUNCH LEFT HIP POSITION:
Position yourself on the machine with your legs rotated
over onto your left hip. Make sure you are in a
comfortable position and your hands are gently holding
onto the handles, your feet placed on the foot support
or on the floor. Begin by coming up slowly keeping your
head on the pad. Maintain proper form throughout the
exercise and repeat for the designated repetitions. This
exercise works your upper right oblique and your lower
left.
Start to Finish:
Same as #2 OBLIQUE CRUNCH Switch to the
left hip and work the other side.
#4 DOUBLE ABDOMINAL CRUNCH:
Position yourself on the machine with your legs in a
bent position as shown in photo. Resting your head on
the pad and your hands gently on the handles. Begin by
coming up slowly at the same time your knees come
towards your chest squeezing together and back to your
start position. This exercise is a more intermediate /
advanced movement; so make sure you have already
completed the others comfortably. This exercise targets
both the upper and lower areas of the abdominal
Start
Finish