Chal-tec elektronik star 10004604, Руководство пользователя

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5 LOWER HALF ABDOMINAL BUSTER:
Position yourself on the machine with your legs in a
bent position as shown in the photo. Rest your head on
the pad and your hands gently on the handles. Begin by
just bringing your knees in towards your chest and back
to the start position, when your legs come back to start
position don't allow your low back to come up off the
pad. Don't move your upper body off the pad. This
exercise targets the lower area of your abdominals.
Start
Finish
#6 ALTERNATING SINGLE LEG CRUNCH:
Position yourself on the machine with your head resting
on the pad and your hands resting comfortably on the
handles. Start with knees bent, alternating 1 leg at a
time out straight in front of you. Crunch with your upper
body while slowly coming back to the start position and
then repeating with the other leg. This is an
intermediate/advanced exercise. This exercise places
advanced emphasis on both the upper and lower area
of the abdominals.
Start
Finish