3. In standby mode, console will display “SELECT WORKOUT”, user may press MODE to enter into
selection mode. And use turn joggle wheel to select MANUAL
PROGRAM
USER PROGRAM
H.R.C.,
WATT
Workout in MANUAL mode:
In standby mode, select MANUAL and press MODE to enter.
Quick start: User may press START/STOP to start training in MANUAL, all exercise values will start
counting up from zero.
After enter into MANUAL mode, user may set up TIME
DISTANCE
CALORIES
PULSE
RESISTANCE LEVEL by follow flashing windows, and press START/STOP to start workout. All values will
start counting down to zero. (To clear setting, press RESET button)
In manual mode, biking animation will move forward every 3 km, and PC speed will be the same as
user’s speed.
